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Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
Author: Elizabeth Moore
Narrator: Peter Fleury
Unabridged: 3 hr 39 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 02/05/2019
Genre: Young Adult Nonfiction - Health & Daily Living - Diet & Nutrition
Synopsis
If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention.
Here’s just a tiny fraction of what you’ll discover:
How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel sourceThe ketosis process and seven things you can expect when getting into ketosisAmazing ketogenic tips and tricksHow to save time while on the keto diet with just one simple hackHow to not go hungry on the keto dietHow you can still eat out with your friends and family while on the keto dietHow the ketogenic diet worksHow to effectively pair the ketogenic diet with exerciseThe powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic dietHow to follow a vegan, vegetarian, or dairy-free ketogenic lifestyleWhich foods you can enjoy, and which foods are best avoided on the keto dietA complete keto-approved shopping listA 21-menu planHow to meal plan and prep on the ketogenic dietThe most frequently asked questions and answer And much, much more!Take a second to imagine how you’ll feel once you get to your desired weight and how your family and friends will react when they see your new glowing health and mental sharpness.
So even if you’ve tried losing weight before, you can achieve weight loss with the keto diet.
Get this audiobook now to learn more about the Keto Diet!
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