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Keto Diet for Beginners: The Complete Guide to Ketogenic Diet for Beginners with Tips and Tricks to Make It Work Long Term. Losing Weight Fast and Staying Healthy Have Never Been Easier!
Author: Amy Sanders
Narrator: Jim D Johnston
Unabridged: 2 hr 35 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 11/04/2019
Synopsis
How to lose weight, keep your muscles and still eat peanut butter sandwiches…Have you tried those diets that work quickly, but then cause the yoyo effect as soon as you stop them?Are you afraid of feeling hungry, tired and achy following the limitations in your daily calorie intake?What if researchers actually found a miraculous diet that can prevent all of that – you would be full of energy, healthier and happy – not to mention, you would lose weight quickly and for good?You won´t believe it, but they did.Losing weight is something most of us have thought about at one point in our livesAccording to Judy Mahle Lutter, as much as 50% of American women are on a diet at any given time. With thousands of different diets to chose from, it can be really hard to find The One – that one diet which will help you stay in shape without compromising your energy, health and menu.That’s where the keto diet comes in. You could be eating delicious, filling meals and still lose as much as 15 lbs in 2 weeks. It is simpler than you thinkSuddenly you can achieve your dream weight in no time!In “Keto Diet for Beginners”, you will discover:?What stands behind the mysterious “keto” in the diet’s name?What to limit to 5% in your daily menu to achieve astounding results?11 tips to make following the keto diet easier than ever?4 simple ways to go keto for everyone?10 food groups that stand between you and successAnd much more.With this collection of exceptional tips and tricks, you can start your keto diet even if you are busy with family and work or if it´s your first time diving in a lifestyle change.It all comes from a simple and effective way of “teaching” your body to start using energy from a different source than usual. Don’t be afraid that it seems like a complete 180-degree turn from most diets – remember: they usually only work short-time… Don’t fall for another fad diet. Chose the one that will keep you happy and healthy by clicking “Add to cart” now.
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