$7.24
Details
Keto Desserts + Keto Chaffles + Keto Bread Cookbook: 3 BOOK IN 1 - 400 Easy ,Essential and Definitive Fat Burning Low-Carb Delicious Recipes For A Healthy Ketogenic Diet
Author: April R. Brown, April R. Brown
Narrator: Victoria Kempf, Victoria Kempf
Unabridged: 10 hr 0 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 09/17/2020
Synopsis
The ketogenic diet is aimed at letting your body use fats for energy instead of carbohydrates. The carbohydrates we eat are broken down into glucose (sugar). The glucose enters the bloodstream, after which it is transported to the body cells. These are, for example, the brain and muscle cells. With the ketogenic diet, you get almost no carbohydrates. This has the consequence that there is no or very little glucose in the body. Your body needs this but cannot get enough energy from the glucose for essential functions and other activities. Your body, therefore, switches to fats instead of glucose.
One successful lifestyle routine any particular one can follow is usually to avoid dehydration. You need a constant way to obtain water in the body to the diet to operate effectively. A minimum of five glasses in a day can be considered a good insurance policy for one's body. The main aim of this book was to teach you the basics of the ketogenic diet and give you simple recipes. All recipes in the book are tried and tested and sure to leave you smacking your lips. However, do not confine yourself to just these recipes; come up with some of your own.
This bundle covers books on the following topics:
? Keto Chaffles? Keto Bread? Keto Desserts CookbooksThe recipes in this cookbook are designed to follow the high protein and fat nutrition plan to make this diet useful for you. You will discover that shedding some extra pounds while indulging in sweet treats has never been easier, and the results will be evident within a couple of days. Indulge your sweet tooth and lose weight once and for all!
??Ready to get started? Click "Buy Now"???
by Blake Pierce
Women are turning up dead in the rural outskirts of Virginia, killed in grotesque ways, and when the FBI is called in, they are stumped. A serial killer is out there, his frequency increasing, and they know there is only one agent good enough to cra...
Published: 06/08/2016
by April R. Brown
??Easy and Delicious Keto Chaffles Recipes?? Chaffle are waffles, but the base is made of cheese. A great way! Chaffle is a waffle made from cheese. Cheese and waffles are the same as chaffles! To make a basic chaffle recipe, you need eggs and ...
Published: 09/19/2020
by Michael S. Davis
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose ...
Published: 05/13/2020
by Sarah Meyers
Are you wondering why you can't lose weight? Have you tried many diets but never got the results you want?Are you looking for a audio-cookbook with dozens of delicious dishes that at the same time allow you to keep your body weight under control?A k...
Published: 12/18/2019
by Darseaux James
The Ketogenic Instant Pot Cookbook! A new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It’s a modern electric pressure cooker that can also be used as a slow cooker, saute pan, steamer, ...
Published: 07/02/2020
by Blake Pierce
“A MASTERPIECE OF THRILLER AND MYSTERY. Blake Pierce did a magnificent job developing characters with a psychological side so well described that we feel inside their minds, follow their fears and cheer for their success. Full of twists, this ...
Published: 12/28/2020
by Sarah Sutton
ONE LAST STEP (A Tara Mills Mystery—Book One) is the debut novel in a new FBI mystery series by debut author Sarah Sutton.Two hikers go missing along the Appalachian Trail, leaving only a bloodstained forest behind them, and when another hiker...
Published: 05/05/2020