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Keep Your Brain and Memory Young: Basic Mental and Physical Strategies to Freshen Up Your Memory and Keep You Sharp and Focused at Any Age
Author: Laon De'Castreaux
Narrator: Steve King
Unabridged: 2 hr 58 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 01/03/2022
Synopsis
Your memories may just end up short-term... unless you know how to train your brain. Here’s how:
Memory brain care is vitally important for all and with the right training and some easy brain exercises for adults, you can keep your memories, keep your brain healthy and young and make new, long-lasting ones -- something research has shown to help anyone, no matter your age.
From facts and faces to simple tasks and birthdays, boosting your memory ability is one of the first steps to improving your cognitive function.
The techniques here, along with some challenge your brain games, will help you improve memory and focus, live a stress-free life, and improve your memory to further delay the effects of aging.
In Keep Your Brain and Memory Young, you will discover:
A simple 12-week plan filled with training and techniques to help improve your memory retentionThe basic foundations you need to work on so you can maximize the potential of memory trainingHow to exercise your body and brain so you can work on your cognitive function and mental capacity (training schedules included!)Training to help boost your long-term memory -- finally remember those names and faces without any worriesGames that will challenge your brain and keep your memory sharp and your brain youngA crucial factor that will help ensure any new information you come across becomes a part of your long-term memoryHow to properly record your progress -- keep up with how your memory advances over time!And much more.
With Keep Your Brain and Memory Young, you will gain several tools, schedules, templates, and memory games for adults that will make brain training twice as fun!
And it has been proven to improve brain memory for women even more.
Improve the health of your brain, push aside the memory effects of aging, and start living a stress-free life
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