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Details
Intermittent Fasting
Author: Laura Wilson
Narrator: Cherie Vaughan
Unabridged: 2 hr 16 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 07/06/2022
Genre: Cooking - Courses & Dishes
Synopsis
Revolutionary Cookbook Teaches You How To Lose Seventy-Nine Pounds WithoutCounting Calories Or Fancy Diets.Wouldn't you ratherChange WHEN you eat instead of WHAT you eat.Count kilograms lost instead of calories consumed.Enjoy your favorite food while losing weight.Melt away belly fat instantly and with half the effortrequired by most diet plans.Get ready to change everything you thought you knew about weight loss. In thismust-read guide, diet planning expert Dr. Laura Wilson teaches all you need to knowabout lectins, and how to avoid them via intermittent fasting for powerful andactual weight loss results.Wouldn't I essentially be starving myself?Picture a car at the gas station, with the nozzle steadily pumping gas intoits tank non-stop. Eventually, there will be an overflow which won't do yourwallet any good. Your body is a lot similar to that car, in the sense that ifyou continuously pump it full of lectins, there's going to be an overflow in theform of excess weight.The solution?An incredibly amazing technique in women's health and wellness called IntermittentFasting(IF), which serves as a capping limiter for all that food, and keeps youat an optimal, healthy, weight; in conjunction with minimal levels of exercise.This book will show you:The Various Types of Fasting (Intermittent, Alternate-day, and Extended fasting).The Incredible Benefits Of Intermittent Fasting.The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly!If you want to be healthy, fit, and hit your goal weight now, take a stepforward by Ordering this book today, and you can start shedding unwanted fat inas little as 30 days!
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