Author: Lacy Holland
Narrator: Heather Sparks
Unabridged: 3 hr 17 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 09/09/2021
Have You Just Blown Out The Candles On Your Big 5-O Birthday Cake?Whether you’re the new face of 50 or just a 21-year-old with 29 years of experience, it’s time to take your diet seriously. Your body at 50 starts processing foods differently, and you need to keep up with your body’s changes if you want to look great and feel healthy.Intermittent Fasting For Women Over 50: Everything You Need To Know To Make The Next 50 Even Better!First of all, Lacy Holland, the author of this game-changing intermittent fasting 101 guide, started researching her body’s new habits once she hit her golden jubilee mark. As soon as she turned 50, she started noticing changes in her body’s reactions, metabolism, and energy levels.Losing weight is becoming more and more difficult, your hormones seem to be out of control some days, and eating healthy seems harder than ever. Does that sound familiar?That’s exactly why Lacy decided to focus on women over 50 who want to maintain a healthy lifestyle. After months of research she was able to gather her findings and organize them in an easy-to-follow, comprehensive intermittent fasting guide for women over 50.Top 5 Key Reasons This Intermittent Fasting Book For Women Will Change Your Habits:
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This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will show you that even though the keto diet involves controlling the amount of carbohy...
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This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you ...