Author: Dr. Mike Steves
Narrator: Arnold Lucky
Unabridged: 0 hr 57 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 08/08/2020
Your immune system helps defend your body against diseases and illnesses. If you have a weak immune system you can easily fall sick.
The only solution to get your life back on track and increase your well-being is by strengthening your immune system.
In this teaching you’re about to discover one of the simplest ways to improve your immunity in the most natural and safest ways possible.
This research-backed audio-book will teach you everything you need to know to live a long and healthy life -- What foods you need to eat, how your mental health affects your immune system, what to avoid in order to maintain a healthy well-being, and many other health-boosting tips.
Topics covered:
The Immunity Problem – An OverviewNutrition For Your Immune SystemPhytochemicals & ImmunityAntioxidants And Immune HealthPolysaccharides – Improving Your Well-BeingPlant Foods And Their Cancer Fighting PropertiesOmega 3 Helps To Fight DiseasePrebiotics And Your ImmunityProbiotics And The GutTop 10 Immunity Boosting Foods To Add To Your DietIf You have an inflammatory disorder, then You need to change your eating habits.Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too. If You have, say, rheumatoid arthr...
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