$3.49
Details
Hormone Optimization: Unlock Your Innate Ability to Burn Fat, Build Muscle and Feel Unstoppable
Author: Joonas Virtanen
Narrator: David A. Conatser with Storyline Voice-Over
Unabridged: 3 hr 52 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 07/21/2020
Genre: Health & Fitness
Synopsis
The missing ingredient in your fitness routine
Ever wondered how some people see results in the gym instantly while others struggle for years? How fat just seems to melt away from some bodies but not others? This book makes the case for natural fluctuations in hormones such as testosterone, human growth hormone, cortisol and insulin as being key contributors to your body composition changes.
By re-designing your workout program, nutrition, stress management and sleep habits from a hormonal perspective, you can dramatically increase your chance of success whether you want to get more anabolic (build muscle) or catabolic (burn fat). And the best part is that what is going to make you look better is also going make you feel and perform better, both physically and mentally.
Topics CoveredSleep
Learn how to optimize your sleep for maximum performance in and out of the gym. Remember: Quality over quantity.
Nutrition
What to eat, when to eat, when not to eat, and on it goes. Nutrition can be a complex topic, but it doesn’t have to be. Eat the way you’re supposed to eat, based on your sex, ancestry and goals.
Health
It’s possible to get into great-looking shape and still make yourself really unhealthy in the process. This book will teach you how to do it the right way, by respecting your innate biology.
Exercise
A comprehensive guide, full of useful exercise & strength training tips for absolute newbies and seasoned gym rats alike.
And so much more
by Richard Preston
The virus kills nine out of ten of its victims. Its effects are so quick and so gruesome that even biohazard experts are terrified. It is airborne, it is extremely contagious, and it is about to burn through the suburbs of Washington, D.C. Is there ...
Published: 10/01/1994
by Harriet Sinclair
Introducing how you can lose 11 pounds in the next 30 days effortlessly without eating tasteless, bland food that you hate!Do you want to lose weight and heal your body? Do you want to do it while enjoying delicious food? Do you want to do it withou...
Published: 03/31/2020
by Kim Barnouin
Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," i...
Published: 09/03/2007
by Meditation andd Hypnosis Productions
Do you wish you could fall asleep exactly when you want to and stay that way all night?Are you looking for more restful sleep?Do you want to heal your mind and body and achieve other goals while you dream? Deep sleep hypnosis is the easiest and most...
Published: 07/10/2021
by Meditation andd Hypnosis Productions
Are you struggling to fall asleep and stay asleep all night?Do you wish you could get more restful sleep?Do you want to learn to fall asleep on command and wake up feeling completely refreshed and rested? Would you like to get more done while you sl...
Published: 07/10/2021
by Jennifer Reed
Are you searching for a new way to relax and unwind at the end of a stressful day?We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night.E...
Published: 09/01/2022
by Jason Brooks
Do you want to learn the strategy to lose 10lbs in the next 30 days and heal your body? Luckily for you, you've just found the secret- Intermittent Fasting. Not only will this finally allow you to reach your weight loss goals and create your dream b...
Published: 03/31/2020
by Aria Mind
PROLONGED INSOMNIA REDUCES WORK PRODUCTIVITY BY MORE THAN 72%, CREATES MOOD DISORDERS SUCH AS ANXIETY AND DEPRESSION, REDUCES ATTENTION AND MEMORY BY MORE THAN 63%, AND INCREASES IRRITABILITY BY MORE THAN 58%.71 million Americans suffer from insomni...
Published: 04/19/2023
by Richard Isaacson
Alzheimer’s can be delayed or even prevented. Join the world’s leading expert on Alzheimer’s prevention, Harvard-trained neurologist Richard Isaacson, MD to learn how.In this informative 12-lecture audio course, Dr. Isaacson explor...
Published: 09/17/2018