Author: Angela Gibbs
Narrator: Jim Rising
Unabridged: 1 hr 16 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 11/14/2019
Do the dangers of high blood pressure and its complications have you worried? Are you looking for effective strategies to lower blood pressure naturally?According to a report published in a journal called The Lancet, high blood pressure—or hypertension—affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the United States. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or lack of sleep can all lead to elevated blood pressure levels.With this book, you will develop a comprehensive understanding of this disease and the current treatment options. You'll learn:• Symptoms and causes of hypertension• Herbal remedies and medications to lower blood pressure• Beneficial lifestyle changes• The DASH diet plan• Thirty-four delicious DASH diet recipes for breakfast, lunch, snacks, dinner, and dessert.This book will help you lower your blood pressure for good.Download your copy now!
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Turmeric is an ancient spice that is native to Southeast Asia, especially India. It is used as a condiment in popular Indian and Thai cuisines. It is easy to pick up the ginger aroma when you sniff turmeric and the taste is warm and nutty. Some peop...
High Blood Pressure and Cholesterol: 2 Books in 1Book 1: High Blood Pressure: How to Lower Your Blood Pressure NaturallyAccording to a report published in a journal called The Lancet, high blood pressure—or hypertension—affects 1.13 bill...
Read on to discover a heart-friendly diet plan that’s designed to keep your health in top shape. Are you looking for a practical and effective meal plan that lets you eat what you like, without compromising your health?If yes, then you&rs...
High Blood Pressure and Cholesterol: 2 Books in 1Book 1: High Blood Pressure: How to Lower Your Blood Pressure NaturallyAccording to a report published in a journal called The Lancet, high blood pressure—or hypertension—affects 1.13 bill...
The Paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is all about eating whole, healthy foods, and staying away from processed foods. It takes you back to the days of our primitive a...
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family histor...
Protect your heart to live well!Whether you want to (1) prevent heart disease, (2) learn how to treat various heart ailments, or (3) gain all the benefits of a healthy heart, this audiobook will teach you everything you need to know.Help your heart ...
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family histor...