$7.48
Details
Healthy Mental State Coaching sessions & meditations Self-help toolkit Stop overthinking: beat the negativity, break the unhealthy pattern, maintain balance, Positive mindset, happy lifestyle
Author: ThinkAndBloom
Narrator: Chantalia
Unabridged: 8 hr 14 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 02/26/2022
Genre: Medical - Mental Health
Includes:
Bonus PDF 
Synopsis
We all know that when you are in a bad mental state, you completely lose control in all areas of your life. Your physical health, emotions, and daily activities are affected. You cannot function as who you want to be.
It is important to take care of yourself to get your life in balance. This is an empowering state rather than you give your power away to things people circumstances. Learning the tools like meditations and following coaching sessions help you not to drill yourself down the road of negative thinking.
A healthy mental state is not simply the absence of mental health problems but is the ability to stay in positivity. When you are in a healthy mental lifestyle, you can let go of the stresses, anxieties, and worries of the day. You know how to manage your anger which we normally have during our day-to-day life. You can eliminate toxic thoughts and replace them with positive ones. You focus on your NOW rather than the past and the future.
In this course, we will
Manage your angerRelease stress & anxietiesMaintain a peaceful stateIncrease mindfulness & awarenessFocus on the present momentAffirm your self-value and esteemBalance your mental bodyEmpower yourselfLet go of toxic throughPromote positive thinkingAnd much moreWhen you have tools to balance yourself quickly, you are the master of your life. You can cope with any challenges or situations and bounce back to balance quickly. You are able to realize your potential more than an average person can do. This has far more beneficial effects than any attribute in life.
by Dr. Dale Pheragh
There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either “manage” their anxiety or medicate it.If you’re tired of just managing your anxiety and want a powerful natural so...
Published: 04/14/2020
by Kevin Kockot
“Just because you take breaks doesn’t mean you’re broken.”? Curtis Tyrone JonesA representative study from 2021 shows a clear trend: the people are massively stressed! Many people are currently facing multiple challenges...
Published: 04/14/2021
by Jannah Firdaus Mediapro
The Noble Quran Healing For Deep Sadness and Depression Plus Improve Spiritual Health English Version AudiobookAllah SWT (God) has revealed The Noble Quran as a guide for mankind and jinn race (demon) until the end of time, giving us a guide to help...
Published: 02/06/2022
by Gabriella West
Most of us have heard of ADHD (Attention Deficit/Hyperactivity Disorder), so why is it so common for women not to be diagnosed until they are in midlife? While boys manifest their ADHD in hyperactive behaviors, female sufferers tend to internalize t...
Published: 12/27/2018
by Michelle Bengtson
Neuropsychologist Offers Hope to Those Struggling with Depression As a board-certified neuropsychologist, Dr. Michelle Bengtson sees the devastation of depression. Early on, she practiced the most effective treatments and prescribed them for her cli...
Published: 08/16/2016
by Larry Jane Clew
Are concerned about changing your life and achieving your goals without the obstruction of your internal critics but with high sense of self-worth and confidence? This is the book for you!It’s high time you stopped losing opportunities and sta...
Published: 04/27/2020
by Juan Moises De La Serna
After the very positive reception to the article entitled “Cual es el papel del psicologo ante el nuevo Coronavirus (COVID-19)?” (“What is the role of psychology in the face of the new Coronavirus (COVID-19)?”) published in L...
Published: 11/26/2020
by A. Oyelowo
What if making a single adjustment to your daily mindset could instantly improve all of your life?In this brief read, you'll learn the whats, whys, and hows of one of the most important yet surprisingly underutilized skills .This book provides simpl...
Published: 08/13/2021
by Marlese Johnson
Understanding Mental Illness Bundle, 3 in 1 Bundle: Bipolar Disorder, Mental Disorder, Mindfulness for OCDMental Illness is a serious medical condition that can affect the person's ability to function in their daily life. It affects their personal, ...
Published: 05/19/2022