Author: LMFT Gray
Narrator: Ann Sprinkle
Unabridged: 5 hr 46 min
Format: Digital Audiobook
Publisher: Tantor Audio
Published: 10/31/2023
Are you constantly arguing with your partner about every little thing? Do you feel like you are on completely different pages when it comes to finances, future plans, or parenting? Most couples fight from time to time, but if fighting is starting to wear at your relationship, you may need a new method for conflict resolution. This empowering guide can help you find the peace, happiness, and intimacy you seek—all while growing stronger together as a couple. In Healthy Conflict, Happy Couple, relationship expert Lisa Gray breaks down the neuroscience of conflict, examines family of origin learnings—beliefs, attitudes, or habits we learn in childhood from our own parents—and provides practical methods which can be employed in any situation to help you put an end to unproductive arguments. You'll also find evidence-based communication, mindfulness, and cognition skills to help you stay calm, work through disagreements, and come to a peaceful resolution—even when your emotions are running high. With this step-by-step guide, you'll learn: the science of why you fight; mindfulness skills to manage conflict in the moment; how to build awareness of your own fight or flight responses; breathing techniques to soothe anger; and creative problem-solving skills to encourage cooperation and harmony!
Turn your relationship into a love story that lasts by improving communication, strengthening your bond, and creating the trust that’s essential in relationships.Couples therapy isn’t just for failing relationships.Even if you trust your...
“If you want to know why Harriet Lerner is one of my great heroes, Why Won’t You Apologize? is the answer. This book is a game changer.” —Brené Brown, PhD, LMSW, author of the #1 New York Times bestseller Rising Strong &...
How do you get over a breakup? It may sound simple when you hear about all kinds of tips, but it’s never easy. Everyone who has gone through it, knows that.However, sometimes, relationships have erroneously been broken. Partners may have still...
There are 2 titles in this book, which are about the following topics:Topic 1: Getting back together can be tricky. Hurt feelings have to be put aside or discussed. Closure has to come, and communication has to be at a higher level. At a vulnerable ...
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Trying to figure out the best way to discipline your toddler who is always screaming, kicking, shouting, and throwing all those temper tantrums is no easy feat. Toddlers change every day, and most parents have a hard time knowing the best discipline...
This is a 3-book bundle, which addresses various subtopics, including but not limited to these:Book 1: How do you get over a breakup? It may sound simple when you hear about all kinds of tips, but it’s never easy. Everyone who has gone through...
This book consists of two titles, which are the following: Book 1: Jealousy can be real, and it can be annoying. I think everyone has experienced feelings of jealousy in their lives. It’s normal, but if it isn’t dealt with, it can c...
Do you want to improve your relationship? Do you want to boost your communication skills? If so, this is THE book for you!Complete Couples Communication Guide helps couples better their relationship and find understanding and harmony.Did y...