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Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships
Author: Donna Jensen
Narrator: Diedra O'Ree
Unabridged: 3 hr 12 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 12/24/2022
Synopsis
Are you tired of feeling used by friends and family? Do you struggle to find peace and comfort in your relationships?
People across the globe fall victim to challenging relationships but that doesn't mean you have to stay a victim. You are more powerful than you realize — you just need to know where to direct your energy.
In Healing from Damaged Emotions and Hidden Abuse, here is just a fraction of what you will discover:
6 simple steps to developing healthy relationships and repairing challenging onesHow to make a clean break from toxic relationships that are no longer serving youEmotional regulation techniques that will keep you from feeling overwhelmed by your feelingsHow your family dynamic as a child continues to influence you into the present day and how to identify those dynamics at work5 ways to set and maintain healthy boundaries even if you're a people-pleaserWhy support systems are so crucial to the recovery process and how you can begin to build your own, even if you feel totally alone right nowHow challenging relationships affect every aspect of your life and what you can do to change your narrative on relationshipsPractical exercises to help you reflect on the most important relationships in your life and how they affect youAnd much more.
Sometimes it can feel like you're trapped in your relationships. Escaping the drama and manipulation seems impossible and you might believe "that's just how life is."
The truth is, you can begin to change your life starting today.
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