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Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion
Author: E.J. Mattson
Narrator: Adam Lofbomm
Unabridged: 3 hr 28 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 09/17/2022
Genre: Self-help - Emotions
Synopsis
Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher:
How to recognize your emotions before they take overStrategies to maintain equilibriumSomatic awareness activitiesMindfulness exercisesThis book is almost more than just a handbook of techniques. It explores:
Mindset... and how to maximize yours!Emotional intelligence ... and its application!The science of emotionsAccessible review of the terms and concepts used when talking about emotional well-beingHere you have found a structured resource which provides:
quick find advice on specific emotional experiencesin depth conversation on the science of emotionscoaching on how to maximize mindseta concrete guide to emotional intelligence
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