Author: Katie Brown
Narrator: Katie Brown
Unabridged: 8 hr 35 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 12/01/2021
Step inside the pages of Guided Relaxation and open up a world of tranquility and calm where you will be guided on an internal journey to quieten the mind, release tension and create peace and wellness.
Katie was inspired to write this book after finding that Guided Relaxations proved to be a lifeline during times of stress and anxiety – and she has seen how her students and children have loved the deep sense of calm the practice provides.
There are more than 30 guided relaxations as well as an easy-to-follow guide on how to do conscious relaxation, relaxation poses, breathing techniques.
In this audiobook you will:
Learn how to create your own Guided Relaxation practice Enjoy soothing step-by-step breathing practices Discover the five best restorative yoga poses Calm your mind with five Centering practicesLearn the health benefits of relaxation And of course experience 28 restoring Guided RelaxationsListen to Katie’s soothing voice as you calm your mind, heal your body and restore your energy.
Includes more than eight hours of deliciously nurturing relaxations themed on the seasons, the chakras, the Ayurvedic elements and relaxations for children. Plus relaxations to help ease anxiety, promote sleep, soothe muscle tension and much, much more…
Are you ready to free your mind and obliterate any stress you have at the moment? You've come to the right place Buddhism continues to grow in popularity in the Western world as more and more people become aware of Buddhist beliefs and Bud...
Are you ready to raise your vibration?Meditation helps you increase your awareness, especially in a society where most of our senses are numbed by different stimuli from our environments. Studies into meditation have revealed that it is useful not j...
Do you want a taste of true happiness? Do you want to experience more peace and happiness everyday? Do you want a natural solution do your inner turmoil? You've probably heard the recent craze around meditation, or mindfulness or even Presence. Some...
Edgar Cayce's unique approach to meditation Much more than simply a guided meditation, this program teaches the specific method of meditation advised by the famed Edgar Cayce. This is a complete step-by-step explanation of his unique approach to med...
If you want to learn how Buddhism can SKYROCKET your peace and happiness in daily life then keep reading…Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a PRACTICAL manner that actually improves your day to day l...
Are you wondering how to educate your kids to feel their emotions? Do you want to know how to share with them special moments they will treasure forever? Then keep listening, as this audio book is what you were looking for. Self-acceptance, positive...
If You Want To Truly Experience True Happiness Then Keep Reading...You've probably heard the recent craze around meditation or mindfulness or even presence. Sometimes seeing something over-advertised can actually put you off, but the reason for this...
Do you know what the energy centers of our body are not?Do you know what they do?The most important are7to each of them is associated with a point of the body and a specific color.And each of them, in addition to having particular characteristics, i...
Y?u m?? think th?t diffi?ult ?itu?ti?n? ?nd ?m?ti?n? ??u ?x??ri?n?? ?r? ??u??d b? ?th?r ????l? ?r r?nd?m ?v?nt?. Thi? b??k will ??nvin?? ??u th?t inn?r imb?l?n?? i? n?t ??u??d b? ?itu?ti?n? in th? ?ut?r w?rld in?t??d, ??ur imb?l?n??? ?r??t? th? ?itu...