$5.96
Details
Guided Meditation to Start Your Day: When You Wake Up Feeling Down
Author: Zorica Gojkovic, Ph.D.
Narrator: Joette Emerton
Unabridged: 0 hr 48 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 06/09/2023
Genre: Body, Mind & Spirit - Inspiration & Personal Growth
Includes:
Bonus PDF 
Synopsis
Waking up feeling down, anxious, afraid? This guided meditation will bring you to lightness of being.
You will start by identifying your thoughts, feelings and the sensations in your body as a way to become fully aware of yourself.Then you will tune in, identify what troubles you and begin to clear it. Many times we are troubled, feel uneasy and don't know why. But if we stop and give this feeling some attention, we can often dissolve it instantly or know what we need to do to lift it.After identifying your concern, you will use your imagination to release it into the divine realm to be transformed. This is a process of distancing yourself from your problem. You open up to let divine intelligence show you a higher view where insights and solutions lie. In this step, it is important you pay close attention to what is revealed to you. Information, illumination, understanding will bubble up from deeper levels of your being to help you establish peace.Having moved away from seeing the matter only from the human perspective, you will have created room for your soul to speak. Now, we can move deeper into soul identity, experiencing yourself as the soul that you are with all the power and lightness of being that is your true nature.You will rest in this blissful state of divine light.Sometimes, it takes a while to get to the bottom of the unease, so listen as needed until you get to the core issue and have resolution. Each time you listen, expect to have deeper and broader understanding.
Joette Emerton's comforting voice will guide you along with Thaddeus' beautiful music.
Headphones are recommended.
The meditation is about 13 minutes. 10 minutes of just music follow. If you can, continue to listen as a way to stabilize the new energies.
Included is an MP3 file, How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D., as well as a PDF.
by Brigid Lowry
A beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life’s challenges. 'Infused with honesty and insight and brimming with compassion, this wise book is a nour...
Published: 10/26/2021
by Richard Avant
DISCOVER POWERFUL TECHNIQUES YOU CAN USE TO MANIPULATE, PERSUADE AND INFLUENCE ANYONEDo you believe people's brainwashing occurs only in films? Do you believe using the subconscious mind is something that only crazy people would attempt to do?The re...
Published: 09/19/2020
by Oprah Winfrey
"Oprah Winfrey's passionate delivery and the wisdom of her Super Soul Sunday television guests overflow with exuberance...it's fully clear how motivated she is to reach her listening audience. The excitement and intention in her voice are inspiratio...
Published: 10/17/2017
by Oprah Winfrey
"Fans of Oprah Winfrey's TV show, or more recently her two podcasts, will have this title on their playlist for months." — AudioFile Magazine, Earphones Award winnerEveryone has a purpose. And, according to Oprah Winfrey, “Your real job ...
Published: 03/26/2019
by Napoleon Hill
Everything we see around us - all the great inventions, the cities, buildings, whatever you care to name, started as a thought in someone's mind. So to think something is to begin the creation of it! This applies to anything in life.It is the conce...
Published: 05/05/2023
by John McCain
NEW YORK TIMES BESTSELLER • In this inspiring meditation on courage, Senator John McCain shares his most cherished stories of ordinary individuals who have risked everything to defend the people and principles they hold most dear...
Published: 04/13/2004
by Athena Frazier
Have you heard about Kundalini, but you don't know what it is? Do you experience a sudden need to change everything about your life? Have you noticed physical symptoms such as restlessness or insomnia? Then this is the sign you should change somethi...
Published: 11/19/2020
by Dr. Emmett Miller
One of Dr. Miller's original recordings, Easing Into Sleep, is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull...
Published: 07/10/2012
by Oprah Winfrey
After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know For Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life," Oprah has penned on...
Published: 09/02/2014