$3.47
Details
Guided Meditation for Ultimate Relaxation with Deep Breathing Techniques: Achieve Stress Reduction, Anxiety Relief, Mindfulness, & Deep Sleep Using The Ancient Art of Pranayama Breathing
Author: Meditation Meadow
Narrator: Meditation Meadow
Unabridged: 1 hr 9 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 08/17/2019
Genre: Self-help - Meditations
Synopsis
Unlock the Ultimate Stress-Reliever With The Incredible Ancient Art of Pranayama Breathing
Pranayama is an ancient breathing technique, originating from Buddhist scripture and functioning alongside mindfulness and meditation. Pranayama has been proven to have incredible impacts on our bodies and minds, reducing stress, increasing mindfulness and awareness, and improving our sleep. Now, you can harness the power of this ancient practice and achieve the ultimate relaxation with this deep breathing.
Crafted by meditation meadow, and enjoyed by over 25,000 listeners, this deep breathing Pranayama session will help you:
* Overcome stress and anxiety
* Develop and practice mindfulness
* Learn the power of deep breathing
* Create profound and lasting mental change
* Experience deep, regenerative sleep
* And So Much More
So don’t wait. People have been enjoying the benefits of Pranayama for thousands of years – now you can join them and feel the immediate and powerful results. And for the best experience, purchase the Audible version for the full power.
Buy now to discover the amazing benefits of Pranayama deep breathing today!
by Avaya Alorveda
If you have always felt close to the doctrines able to master the art of spiritual enlightenment and power, then this could be one of the most important audiobooks you have listened to in recent years.Are you interested in discovering the real-life ...
Published: 05/27/2020
by Kevin Kockot
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in th...
Published: 09/11/2020
by Donna Stewart
This double CD of twenty short, themed meditations, with music by Llewellyn, will appeal not only to novices but also to more experienced meditators. The first CD focuses on incorporating meditations into our daily lives with specific meditations to...
Published: 03/13/2013
by Mindfulness Habits Team
Do you want to access the deepest states of relaxation?Yoga nidra, otherwise known as “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxatio...
Published: 07/25/2020
by Living In Bliss Productions
Many people are looking for love in their lives, not a superficial love, but a deeper meaningful love. We often refer to this love as a soul mate, someone with whom you have a deep soul connection... Someone that cares deeply for you, understands ...
Published: 08/07/2018
by Sakyong Mipham
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a speci...
Published: 05/10/2016
by Mindfulness Habits Team
Are you tired of feeling exhausted and drained all the time? Looking for a way to get higher quality sleep at night?The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between 7 an...
Published: 07/25/2020
by Michaela Morrison
If you are wasting energy on things you cannot control, if you want to stop living with fear, anxiety, and anger then keep listening.... Are you fed up with comparing yourself to others? Do you find it difficult to deal with change? Do you waste ene...
Published: 09/21/2020
by simply healthy
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in th...
Published: 09/11/2020