Author: Susan Zeppieri
Narrator: David Van Der Molen
Unabridged: 1 hr 20 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 06/29/2021
Greeks Go Keto Mediterranean : Keto Clean Lean, outlines the latest evolution of the popular keto diet—clean keto! Clean keto prioritizes good health with fresh meats and organic produce. You will lose weight just like you would on the old keto diet—you just don’t have to sacrifice your health to do it.
Greek clean keto is a riff on the Mediterranean food lifestyle proposed by Greek nutritionist Apollonas Kapsalis and his wife Roberta. Regular keto diets, sometimes called dirty keto, only focus on meeting diet macros—the ratio of fats, proteins, and carbs. That’s why standard keto is called dirty keto. There’s no concern about the quality of foods you should eat.
Fast food and processed meats that are loaded with chemicals, sodium, and potential carcinogens are on the menu! Those types of foods put us at risk of diseases, from heart attack to stroke to Type 2 diabetes, even cancer. People who are overweight or obese tend to make poor food choices. Why would anyone propose a diet plan that continues them?
Greek clean keto is the alternative. Learn what to eat, where to buy, and what to avoid when you shop. There’s a how-to on starting the plan, broken out for keto beginners and people rejecting dirty keto. The book is informative and easy to read, covering a variety of diet and health related topics.
Author Susan Zeppieri is a well known nutritionist who researches diet plans and their health benefits. “The focus on disease prevention, organic ingredients and adherence to Mediterranean cuisine is a positive step up for ketogenic diets,” says Zeppieri. If you want to lose weight safely on a low carb diet, “Greeks Go Keto Mediterranean” is the book you’ve been looking for. Eat well,
Book DescriptionAre you a busy person who needs a diet that is non-restrictive and healthy? You can't do much better than The Paleo Diet. Do away with processed foods and eat like our prehistoric ancestors!The Paleo Diet allows you to enjoy all of n...
This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yoursel...
Listen for more about the benefits of a sugarless diet!One of the best ways to feel more energetic and happier is to remove the addictive substance of sugar from your diet. With this book, you’ll see how you can quit sugar altogether. In this ...
Reverse Diabetes: The Essential Guide to Understanding Type 2 Diabetes, Learn How to Get Diagnosed and How to Manage and Control Your DiabetesType 2 diabetes is the most common form of diabetes. Of the more than 30 million Americans with diabetes, 9...
Feel like you need to get in shape? Or do you need an instant meal plan that eliminates sugar and carbohydrates? If so, then following a keto meal plan is the answer. Our ebook will certainly win favors. By serving up an informative guide on easy-to...
Are you currently on a Keto Journey but find that you just aren’t breaking through to your goals? What about Intermittent Fasting, are you currently doing a fasting regime? Have you ever considered combining the two? To the average person tryi...
Are you looking for proven methods to prevent and quickly reverse Type 1 and Type 2 Diabetes? Do you want a step-by-step Guide to control your blood sugar levels naturally without taking medicines?You know what…… I have the right solut...
Lower Your Blood Pressure and Get Healthy – Fast!Hypertension, or high blood pressure, leads to many life-threatening diseases. With this insightful book, you can understand the biology of blood pressure, understand your blood pressure reading...
Manage Your Diabetes Bundle, 2 in 1 Bundle: Reverse Diabetes and The Diabetes CodeDiabetes is a significant problem in the developed world and is especially prevalent among certain ethnic groups. Yet many people are not really sure what diabetes is,...