Functional Fitness: The Ultimate Guide for Your Workout Routine, Frances Parkison
  • $3.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Functional Fitness: The Ultimate Guide for Your Workout Routine

Author: Frances Parkison

Narrator: Todd Studer

Unabridged: 0 hr 32 min

Format: Digital Audiobook

Publisher: Author's Republic

Published: 03/19/2020

Genre: Health & Fitness - Exercise

Synopsis

Are you fit and healthy enough to be able to do everyday tasks?Is your body at its optimal efficiency and ready for life in general?Do you want to know more about how functional fitness could improve your overall health?Functional fitness is the act of doing movements that copy everyday actions, such as lifting, stretching and balancing, that incorporates multiple muscles groups at the same time. This can help to build strength, stability and mobility throughout the body and enable us to become more efficient in everyday life.In this audiobook, Functional Fitness: The Ultimate Guide for Your Workout Routine, you can learn what this new concept in fitness is and how it can shape your body into what you want it to be, with chapters that look at:- What Functional Fitness is all about- The benefits of Functional Fitness for you- Functional Fitness and other exercises for you to try- Common mistakes people make with Functional FitnessAnd more...Functional Fitness helps our bodies to move more easily and effectively and its low impact workouts mean that you do not place undue stresses on your body that can lead to injury.With the added benefits of increased flexibility, coordination, balance and posture, Functional Fitness is suitable for any age group and could make a big difference to the way you look and feel.Get a copy now and see why Functional Fitness is best for you!

Recommended

Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days
Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days
by John Powers

Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals.Are you tired of the same old machines at the gym you...

Narrator: Sherry Granader
Published: 10/08/2020

Workout Motivation: The Ultimate Guide on How to Develop a Fitness Mindset, Learn the Effective Strategies and Tips on How to Stay Motivated For Fitness
Workout Motivation: The Ultimate Guide on How to Develop a Fitness Mindset, Learn the Effective Strategies and Tips on How to Stay Motivated For Fitness
by Cliff Gunter

Workout Motivation: The Ultimate Guide on How to Develop a Fitness Mindset, Learn the Effective Strategies and Tips on How to Stay Motivated For FitnessHealth and fitness has been in the forefront of most discussions these days. Obesity rates are at...

Narrator: Marcus Mulenga
Published: 11/12/2020

Fit to Sell A Guide to Staying Fit for the Sales Professional Whose Life Involves Constant Travel
Fit to Sell
by Matt Weik

As a sales professional, your job could cause you to travel frequently. This can have a toll on your health and wellbeing. You're forced to find meals on the road, sleep in a bed other than your own, and spend long hours sitting in cars and planes. ...

Narrator: Matt Weik
Published: 05/22/2018

Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury
Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury
by Ace McCloud

Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel bet...

Narrator: Joshua Mackey
Published: 11/18/2020

Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness
Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness
by Shay Werner

Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on WellnessIn the West, anti-depressant and anti-anxiety medications a...

Narrator: Marcus Mulenga
Published: 06/17/2021

Athletic Training Peak Performance Secrets Every Aspiring Athlete Should Know
Athletic Training
by J. Steele

Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only work...

Narrator: Sam Bogart
Published: 04/04/2020

Working Out As A Habit Overcoming Your Mental Obstacles
Working Out As A Habit
by Maria Lindstrom

Have you ever notice that even though you really want and need to work out as a habit the motivation is not there?And that the thought of having a long-term commitment to change your lifestyle for the better, just does not happen?The fastest way to ...

Narrator: Maria Lindstrom
Published: 07/01/2018

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics
Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics
by John Powers

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up y...

Narrator: Sherry Granader
Published: 11/13/2020

Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program
Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program
by Tony M. Rand

Are you a long distance runner who wants to be even better at what you do?Do you want to train and compete in a Marathon in the near future?Do you want the best advice that is available and be better than ever before?Running a Marathon is a commitme...

Narrator: JJ MCSHANE
Published: 01/23/2020
{"id":"3862294","ean":"9781518920004","abr":"Unabridged","title":"Functional Fitness: The Ultimate Guide for Your Workout Routine","subtitle":"","author":"Frances Parkison","rating_average":"0","narrator":"Todd Studer","ubr_id":"3862294","abr_id":"0","ubr_price":"4.99","abr_price":"0.00","ubr_memprice":"2.99","abr_memprice":"0.00","ubr_narrator":"Todd Studer","abr_narrator":"","ubr_length":"Unabridged: 0 hr 32 min","abr_length":"Abridged: "}