Author: Charlie McMay
Narrator: Tudd Studer
Unabridged: 1 hr 14 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 04/28/2022
Genre: Health & Fitness
Fix Your Fatigue: The Complete Guide on How to Recharge and Rejuvenate Your Body, Learn How to Overcome Fatigue and Regain Your Energy to Get Your Life BackIt may not be obvious but many people you see walking around that are going through their everyday lives are actually living in a constant state of fatigue. They feel very tired, sleepy and weary to their bones. Many factors may be the reason like insufficient sleep, prolonged mental or physical work and also extended periods of stress or anxiety. It may also be due to some unexplained health reasons, poor diet and not engaging in any physical exercise. Research shows that around 20-30%% of fatal road accidents and severe injuries on the road are due to sleepiness or driver fatigue. So fatigue is as much a contributor to the road toll as are speeding and drunk driving. Did you know that losing even 2 hours of sleep is equivalent to the effect of having three beers. And being awake for more than 20 hours is actually equivalent to being legally drunk. There is no question that fatigue can be really deadly. In this audiobook, you will discover the factors that contribute to why someone would suffer from fatigue. You'll learn to recognize why you feel exhausted all the time. You will learn how mental exhaustion can affect the whole body. It will show you how you can overcome mental exhaustion and how to raise your energy levels to fight off fatigue. You will also discover the foods you can eat to bolster your energy. Most of us don't even realize that we are sometimes more tired than we think. It is important to recognize the symptoms of fatigue. It is crucial that we recharge our bodies and overcome fatigue so we can improve our quality of life. To learn more how to recharge your body and keep the fatigue at bay, scroll up and click "add to cart" now!
Introducing how you can lose 11 pounds in the next 30 days effortlessly without eating tasteless, bland food that you hate!Do you want to lose weight and heal your body? Do you want to do it while enjoying delicious food? Do you want to do it withou...
PROLONGED INSOMNIA REDUCES WORK PRODUCTIVITY BY MORE THAN 72%, CREATES MOOD DISORDERS SUCH AS ANXIETY AND DEPRESSION, REDUCES ATTENTION AND MEMORY BY MORE THAN 63%, AND INCREASES IRRITABILITY BY MORE THAN 58%.71 million Americans suffer from insomni...
Are you searching for a new way to relax and unwind at the end of a stressful day?We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night.E...
Do you want to learn the strategy to lose 10lbs in the next 30 days and heal your body? Luckily for you, you've just found the secret- Intermittent Fasting. Not only will this finally allow you to reach your weight loss goals and create your dream b...
Alzheimer’s can be delayed or even prevented. Join the world’s leading expert on Alzheimer’s prevention, Harvard-trained neurologist Richard Isaacson, MD to learn how.In this informative 12-lecture audio course, Dr. Isaacson explor...
The virus kills nine out of ten of its victims. Its effects are so quick and so gruesome that even biohazard experts are terrified. It is airborne, it is extremely contagious, and it is about to burn through the suburbs of Washington, D.C. Is there ...
Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," i...
Are you struggling to fall asleep and stay asleep all night?Do you wish you could get more restful sleep?Do you want to learn to fall asleep on command and wake up feeling completely refreshed and rested? Would you like to get more done while you sl...
Do you wish you could fall asleep exactly when you want to and stay that way all night?Are you looking for more restful sleep?Do you want to heal your mind and body and achieve other goals while you dream? Deep sleep hypnosis is the easiest and most...