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Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life, MD Lardon
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Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life

Author: MD Lardon

Narrator: Mike Chamberlain

Unabridged: 4 hr 8 min

Format: Digital Audiobook

Publisher: Tantor Audio

Published: 09/15/2020

Genre: Sports & Recreation - Sports Psychology

Synopsis

The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity," and how this state is accessible to all, not just the few. In ten key lessons—illustrated by personal anecdotes from his clients—Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives, by understanding how to transform desire into will, channel emotions to victory, trust instincts and keep it simple, conquer fear through acceptance, and perform under pressure.

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