Author: Warren E. Hogue
Narrator: Oliver Hunt
Unabridged: 3 hr 9 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 03/07/2020
Genre: Self-help - Depression
Are you struggling with anxiety, stress, worry, depression, or any other form of disorder? Do you often notice that your emotions and feelings control your life negatively? Would you like to stop being slaves to uneasy thoughts, stress, and anxious feelings? Would you like to learn secrets and techniques for improving your self-confidence? If your answer to any of the above questions is "yes", this audiobook is for you! Choosing to listen to the audiobook is the best decision you can make. In the audiobook; Feeling Good Therapy, the author presents the scientifically proven remarkable techniques that will immediately lift your spirits and help you develop a positive outlook on life. What you will learn from this audiobook include; The basic techniques for controlling anxiety All you need to understand stress and its symptoms How to change your thoughts about stress and its management. The best strategies for overcoming your negative thoughts for a better life How to deal with core beliefs that hold you down Steps for dealing with and overcoming pessimism How to deal with fears and phobias Motivation Strategies for feeling good The best techniques for building your self-esteem Understanding the concept of assertiveness and how to be assertive How to manage stress, worry, panic, anxiety, low self-esteem and many other disorders Major strategies for improving the quality of your life The meaning of life With everything you need to know about commonly identified disorders such as phobia, anxiety, stress, depression, low self-esteem, fear and other related obsessive-compulsive disorders, this highly remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exciting experience. Are you ready to explore the amazing benefits of this audiobook? Get the audiobook now and get started right away!
Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are interested in how to overcome depression and burnout? - This audiobook will help you!Unfortunately depression is a common phenomenon in the e...
A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is never worth it.Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isnt really suit...
Harness the power of a positive attitude!The good news is that your attitude is completely in your own hands; you choose whether you listen to the old defeatist voices in your life or you intend to chart an entirely new course. Choose from an array ...
Anxiety can have negative effects on both the body and the mind. It can affect the nervous system, cardiovascular system, digestive system, immune system, and respiratory system. Anxiety occurs when you are under a lot of stress. While a little anxi...
This book of mental health pep talks is designed for you to thumb through the table of contents to get support, encouragement, and actionable tips for whatever your mood or circumstance is. Whether it's a simple "read this if you need Monday motivat...
Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?Nea...
Are you aware there is an essential nerve in your body called the vagus nerve, which plays a significant role in your overall health? Do you know that stimulating this nerve can solve several health conditions and diseases? Are you willing to improv...
If you’ve ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading…Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing...
Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.Depression is a common and debilitating problem among women, though it rarely o...