$5.49
Details
Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Author: MSW Van Dijk
Narrator: Coleen Marlo
Unabridged: 3 hr 48 min
Format: Digital Audiobook
Publisher: Tantor Audio
Published: 11/16/2021
Genre: Young Adult Nonfiction - Social Science - Psychology
Includes:
Bonus PDF 
Synopsis
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated—and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.
by Dr. King
This is a collection of wonderful stories of Krishna from the 5000-year-old Indian scripture namely the Bhagavata. The word Krishna literally means someone who attracts. He is believed to be the incarnation of God on earth.In this part of the book, ...
Published: 09/17/2022
by DK
All the big questions about the society we live in today.Gain an insight into the issues that matter today, such as who owns the media, who decides what is news, and the super-rich. This is the ultimate tool to help you get to grips with sociology i...
Published: 10/13/2020
by Dr. King
This is a collection of wonderful stories of Krishna from the 5000-year-old Indian scripture namely the Bhagavata. The word Krishna literally means someone who attracts. He is believed to be the incarnation of God on earth.In this part of the book, ...
Published: 11/08/2022
by Niina Niskanen
Unicorns are made of dreams and enchantments. They are some of the most beloved mythical beings and very common motifs that we still come across today. In this course, we will go through the history of unicorns from ancient times to the medieval tim...
Published: 09/29/2023
by Sarah Sutton
ONE LAST STEP (A Tara Mills Mystery—Book One) is the debut novel in a new FBI mystery series by debut author Sarah Sutton.Two hikers go missing along the Appalachian Trail, leaving only a bloodstained forest behind them, and when another hiker...
Published: 05/05/2020
by Blake Pierce
Women are turning up dead in the rural outskirts of Virginia, killed in grotesque ways, and when the FBI is called in, they are stumped. A serial killer is out there, his frequency increasing, and they know there is only one agent good enough to cra...
Published: 06/08/2016
by Dr. King
This is a collection of wonderful stories of Krishna from the 5000-year-old Indian scripture namely the Bhagavata. The word Krishna literally means someone who attracts. He is believed to be the incarnation of God on earth.In this part of the book, ...
Published: 01/12/2023
by Blake Pierce
“A MASTERPIECE OF THRILLER AND MYSTERY. Blake Pierce did a magnificent job developing characters with a psychological side so well described that we feel inside their minds, follow their fears and cheer for their success. Full of twists, this ...
Published: 12/28/2020
by Becca Anderson
True Stories of Young Women in Art, Activism, Athletics, and More You’re a teenage girl and this is the time you’re coming into your own. Girl empowerment is more accessible than you think. In The Book of Awesome Girls celebrate famous g...
Published: 10/05/2021