Author: MD Brantley, Patrick Fanning, PhD McKay, PsyD Ona, PsyD Pool, MSW Van Dijk, PsyD Wood
Narrator: Susan Hanfield
Unabridged: 4 hr 37 min
Format: Digital Audiobook
Publisher: Tantor Audio
Published: 02/27/2024
Genre: Self-help - Mood Disorders
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on—without avoidance, anger, or despair. Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it!
When it comes to Borderline Personality Disorder, many people are left in the dark. They still have questions about what it is, what makes it so attractive to start a relationship with a borderliner, or how it differs in men and women. This gui...
This book consists of two titles, which are the following: Book 1: When it comes to Borderline Personality Disorder, many people are left in the dark. They still have questions about what it is, what makes it so attractive to start a relationsh...
The following topics are included in this 2-book combo: Book 1: Sometimes, when people are diagnosed with bipolar disorder, the diagnosis is wrong. In some cases, the condition is mistaken for borderline personality disorder, or the main ...
Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful...
This is a 5-book combo. These are the themes that you will find:Theme 1: Sometimes, when people are diagnosed with bipolar disorder, the diagnosis is wrong. In some cases, the condition is mistaken for borderline personality disorder, or the main es...
A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises. "I recommend it with my whole heart."— Ann Landers
This is a 2-book combo, which has the following titles: Book 1: Many people have wondered what bipolar disorder is or what the symptoms are. While starting out with these simple facts, this guide goes much deeper into the subject. It cove...
"When anger arises, think of the consequences." - ConfuciusYou are familiar with the feeling of anger, but you want to understand were it comes from? You act impulsively to your children, but feel sorry later?If that is the case,THIS AUDIOBOOK&...
This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: When it comes to Borderline Personality Disorder, many people are left in the dark. They still have questions about what it is, what m...