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Details
Deep sleep meditation Gentle rain fall & Music 30 minutes: RELAX INTO YOUR NATURAL STATE OF CALM
Author: Sara Dylan
Series: DEEP SLEEP #2
Narrator: Sara Dylan
Unabridged: 0 hr 33 min
Format: Digital Audiobook
Publisher: Findaway
Published: 09/27/2022
Synopsis
In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.
You can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road.
"Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harris, a behavioural sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.
Gentle meditative music has been added to enhance your experience.
This deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.
Enjoy
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