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DBT Therapy: Master Your Emotions with Dialectical Behavior Therapy. Get Started Treating Depression, Difficult Emotions, Mood Swings, Negative Thinking and Balance your Life
Author: Wolf J Bishop
Narrator: Michael Fryar
Unabridged: 5 hr 1 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 12/03/2020
Genre: Education - Counseling
Synopsis
Regain Mindful Control Of Your Emotions And Learn ToFace Any Challenge With These Scientifcally-ProvenTechniques!Do you fnd it hard to regulate your emotions?Do you feel that your life lacks mindfulness?Do you feel that certain situations overwhelm you?A mental health professional can accurately diagnose you and provide carefullytailored advice, adapted to your unique personality and life situation. However, ifyou prefer DIY methods instead, try Dialectical Behavior Therapy, or DBT. You cando it with a therapist or on your own, and it will fx the behavior patternsthat make you unhappy.DBT emphasizes acceptance of yourcurrent behavior and learning actionable techniques to improve your mentalhealth NOW.DBT is made up of four key areas:core mindfulnessdistresstolerance (coping with overwhelming situations)emotional regulationinterpersonal e?ectiveness (managing relationships with others)Here’s what this book will teach you:Western and Eastern mindfulness techniquesExpert tips for coping with emotionally difcult situationsStrategies to regulate your emotions, especially negative ones like anger and fearHow to build relationships based on empathy and self-respectAnd much, much more!
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