$4.46
Details
DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
Author: Ahoy Publications
Narrator: Ivan Busenius
Unabridged: 1 hr 12 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 12/01/2023
Synopsis
Help free your teen from impulsive responses today!
Are you concerned about how your teen is navigating their adolescent years?
Have their emotions gotten the best of them, causing damage to their relationships?
Do they seem lost and overwhelmed by the pressures of school and their social life?
Applying Dialectical Behavior Therapy can help your teen navigate these challenging emotions.
This audiobook provides 101 exercises that your teen can apply to improve their communication skills and learn healthy coping mechanisms. They will also learn techniques to better their relationships with friends and family.
DBT is a scientifically backed therapeutic approach that has successfully helped individuals address anti-social behavior, understand complex emotions, and overcome problems like addiction. Furthermore, DBT exercises can help your teen discover their values and true motivations.
In this audiobook, your teen will:
Learn about DBT and its benefitsDiscover mindfulness techniquesUnderstand how to balance their emotionsLearn how to express themselves freelyDiscover the secrets to controlling emotional outburstsLearn how to navigate the challenges they may face in lifeLearn how to recognize their feelingsUnderstand how DBT can help them build social skillsThis audiobook combines facts and engaging exercises to help your teen navigate their life while applying DBT. It provides them with important information while guiding them through the DBT process.
Click on the “add to cart” button today to support your teen's overall mental health and help them begin their journey toward self-actualization.
by Ahoy Publications
Uncover the fascinating history of World War Two with 500 interesting facts!From the invasion of Poland to V-J Day, this book is your definitive guide to understanding this historical event. Gain insight into pivotal battles, such as Pearl Harbor, M...
Published: 06/29/2023
by Joss Reed
Navigate the realm of parenting through the tumultuous teenage years.Are you raising a teenager?Have you tried everything to get them to listen, but nothing seems to work?Do you want to get their attention, help them understand themselves better, an...
Published: 12/01/2023
by Ahoy Publications
Unlock the secrets of ancient China with 500 interesting facts!Do you want to learn more about ancient China? Look no further than 500 Interesting Facts About Ancient China. This audiobook is packed full of exciting facts and historical information ...
Published: 11/30/2023
by Ahoy Publications
Unlock the mysteries of ancient Greece with 500 interesting facts!Explore the ancient world like never before in 500 Interesting Facts About Ancient Greece. Uncover the history and mysteries behind this great civilization, from prehistoric times to ...
Published: 06/17/2023
by Ahoy Publications
Help your child develop the social skills to prepare for adult life.Does your child struggle with social interactions?Are you concerned about the possibility of them being bullied?Are they shy and not speaking up or participating well in class?Many ...
Published: 12/01/2023
by Ahoy Publications
Courage Awakens: Jacob's Triumph over Darkness - A Captivating Children's Audiobook Filled with Inspiration and Adventure!"Jacob Overcomes His Fear of Sleeping Alone: A Story about Courage and Self-Empowerment for Kids" is an enchanting tale that wi...
Published: 09/19/2023
by Ahoy Publications
Discover the mysteries of ancient Egypt with five hundred fascinating facts!Are you ready to explore and uncover the secrets of one of the most fascinating civilizations in history? With 500 Interesting Facts About Ancient Egypt, you’ll get a ...
Published: 05/18/2023
by Ahoy Publications
Discover the fascinating story of England through 1000 Interesting Facts!This audiobook takes you on an intriguing journey through time, from the Roman invasion to Brexit. Whether you're a history enthusiast or just curious about England's rich heri...
Published: 09/08/2023
by Ahoy Publications
Are you looking for a fun and educational audiobook about American history?If so, 1000 Interesting Facts of American History might be precisely what you’re looking for! This informative guide has something for everyone. Kids and adults will fi...
Published: 05/09/2023