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DAILY COUPLES THERAPY WORKBOOK: 12 Week Relationship Workbook & Dialectical Behavior Therapy for High-Couple
Author: Barbarah Gotman
Narrator: Michelle Savage
Unabridged: 3 hr 49 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 08/24/2023
Synopsis
IF YOU'VE TRIED A LOT OF WAYS TO IMPROVE YOUR RELATIONSHIP WITHOUT MUCH SUCCESS, IT'S TIME TO START CHANGING YOUR LIFE AND STRENGTHEN YOUR RELATIONSHIP WITH THESE AMAZING ACTIVITIES
Keep reading to discover how to Improve Communication and Strengthen Your Relationship!
When destructive emotions are at the heart of the issues in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, stop making things worse, and work on building a better relationship.
This powerful workbook adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship.
In this ultimate DAILY COUPLES THERAPY WORKBOOK, you will discover how to:
Disclose your fears, longings, and other vulnerabilities to your partner and validate their experiences12 ways to manage problems with negotiation, not conflictFind true acceptance and closeness with the person you love the most.Deescalate angry situationsBe carefree and entertaining without the added pressure of journaling or deep reflectionsLearn new fun ways to keep the excitement in your relationship too.DAILY COUPLES THERAPY WORKBOOK is a fun way to enjoy spending time together while celebrating your love for each other. This relationship book for couples will help you get to know each other on a new level, with activities and games centered around having carefree fun.
Now it's your turn to take action! It's time to feel lighter, happier, and more connected as a couple using DAILY COUPLES THERAPY WORKBOOK
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