Author: Dustin Drig
Series: ACT+ CBT + DBT to Live Better #4
Narrator: Jackson Dinky, Augustus Peterson
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 02/08/2021
Find in this book how to use it yourself or with your therapist, and much, much more!
This book will make you a more positive and productive individual who not only has more time and energy, but you will become someone your friends, family, and coworkers want to be around more, so they can learn from you. Has a special combination of D??l??t???l ??h?v??r ?h?r??? and Acceptance Commitment Therapy that helps to learn how to avoid negative thoughts, has exercises and useful advices.
Are you suffering from lack of confidence, low self-esteem, and a reduced sense of self-worth, which in turn is impacting your emotions?
There are innumerable strategies and exercises to help us increase our ability to manage our emotions, which over a period of time can really help make us more emotionally intelligent. This is the perfect mixed book to treat your toxic emotions, negative thoughts, bad habits, and much more.
· The awareness of your strengths and weaknesses
· The realistic appraisal of your talents, capabilities, and worth
· The feeling of satisfaction with your self, despite flaws and regardless of past choices
· Mood regulation
· A decrease in depressive symptoms, the desire to be approved by others, fear of failure, and self-critique
· An increase in positive emotions, sense of freedom, self-worth, autonomy, and self-esteem
By learning how to practice self-acceptance and self-love, we can learn to live with our imperfections and be truly free and happy.
These 3 titles that are included in this bundle relate to these themes:Theme 1: Do you want to learn more and faster? Would you like to have a better memory? Then look no further! In this guide, you will be given several answers as to how ...
Wouldn’t it be life-changing if you had the ability to instantly persuade anyone? How much of a difference would the power of psychological manipulation have on your life?Keep reading to find out.Inside Manipulation Techniques: The Comple...
Bedtime stories aren’t just for kids anymore…Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn’t be? If you find that bedtime is impo...
Do you want to know how our mental processes impact our behaviour?Have you ever wondered about memory works and why is it flawed? Do you want to know how we think and what affects our decisions? If the answer to any of these questions is y...
Learn how you can apply the main lessons & principles from Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones in a quick, easy listen!Have you been wanting to change your habits but keep failing? Maybe you cannot stick to new ...
Are You Ready To Finally Break Through Your Emotional Limits, and Feel Better So You Can Live Better? Do You Want To Do It Permanently, and Naturally, With No Medication? Therapists have a few secret weapons they turn to before they prescribe d...
Stuart Vyse, Ph.D., is the author of Believing in Magic: The Psychology of Superstition, which received the William James Book Award of the American Psychological Association. A celebrated psychologist and professor as well as a recognized author, h...
Perfect for students, teachers and anyone interested in psychology.BOOK CONTAINS LINKS FOR FREE BOOK.Want to know how our mental processes can impact our behaviour?Interested in cognitive psychology?Or do you just want to know more about psychology ...
Turn Back the Clock and Become Smarter Next YearMemory improvement is possible: Contrary to accepted belief, you can develop and enhance your cognitive ability at any stage in life. Homo sapiens are extraordinary. Our brains are organs that can be e...