$3.96
Details
Coping With Stress: Tried And True Method For A Peaceful Life
Author: Dr. Mike Steves
Narrator: Arnold Lucky
Unabridged: 0 hr 42 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 01/02/2020
Synopsis
Stress is not a new phenomenon. While the demands of daily living have changed, the fact is that humans have been combatting stress and utilizing it for their survival for centuries.
It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.
Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!
In this audio-book you will explore different ways of looking at stress.
Topics covered:
Learning The Difference Between Assertive And AggressiveRedirecting Your Thoughts And FeelingsTaking Care Of Your BodyIdentifying Your Bad HabitsKnow The Difference Between Stress And Chronic DepressionAvoiding Toxic People And BehaviorsLearn When To Ask For HelpBuilding A Support NetworkHaving Patience And Forgiveness For YourselfOvercoming The Negativity Bias And Thinking PositivelyAnd much more. This audio-book presents a life changing experience for you.
by Shawn L. Murphy
Manage Stress, Anxiety, And Depression Effectively With Cognitive Behavioral TherapyAre you looking for tried-and-true ways to control anxiety, avoid becoming overwhelmed with stress, and manage depressive moods?Living with unpredictable panic attac...
Published: 12/03/2020
by Meditation andd Hypnosis Productions
Is anxiety controlling your life?Do you want to break free from stress? Do you find yourself getting stuck in over thinking spirals? No matter where your source of stress stems from, unchecked stress and anxiety in your life can lead to real mental ...
Published: 07/10/2021
by Henzo Silvy
The Quality Of Our Lives Is Determined By The Quality Of Our Thinking.And the quality of our thought is often decided by the value questions we ask ourselves. Critical thinking is the art of asking important, appropriate and insightful questions in ...
Published: 06/17/2021
by Judith Orloff
Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, ...
Published: 04/06/2004
by Meditation andd Hypnosis Productions
Would you like to get rid of your stress and anxiety?If so, you've come to the right place.We all have stress in our lives, whether it stems from your personal life, your work life, or something else. When we leave that stress unchecked it can grow ...
Published: 07/10/2021
by Professor Pete Alexander
Stress is all around us—at work, at home, online ... you name it. The problem is that we don’t have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious...
Published: 05/15/2019
by Jennifer Wegmann
Finally! Science-based practical tools to master stress and be your best. Named one of America’s best professors by Princeton Review, Jennifer Wegmann teaches you ways not only to cope with stressors but also to nip unwanted stress in the bud....
Published: 01/07/2019
by Donald Tubesing
Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Ha...
Published: 05/01/1993
by BARACK J. KLEIN
Are you a restless soul?Are you constantly agitated and find it hard to unwind?If you are exhausted and know that you need to slow down, then this audiobook is for you!Stress. Just the word makes most of us roll our eyes and make our stomach do flip...
Published: 04/13/2020