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Cognitive Behavioural Therapy: Learn Strategies to Overcome Depression, Anxiety, Panic and Anger
Author: Joyce Raymond
Narrator: Abigail Reno
Unabridged: 5 hr 39 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 11/16/2021
Genre: Psychology - Movements - Cognitive Behavioral Therapy (cbt)
Synopsis
There's a smarter, easier way to get lasting relief from anger, panic, stress, and other mood-related conditions. Cognitive Behavioural Therapy delivers a streamlined approach to the most essential aspects of CBT and shows you how to apply these powerful, fundamental principles to your daily life.
After listening to this audiobook, you will learn how to:
Handle difficult situations with finesse and ease (You will no longer fear confrontation or standing up for yourself)Find inner peace using several different techniques, including mindfulness as well as meditationShake off anxiety with simple breathing exercises - no matter where you are when anxiety hitsOvercome the cognitive distortions wreaking havoc on your life (You will also, of course, learn what exactly a cognitive distortion is)The time to take back control is now. You do not have to suffer, and you especially do not have to suffer alone. I am not just offering you a new therapeutic treatment to try. I am offering you your life back.
You are going to be so glad you decided to incorporate CBT into your life. In upwards of 80% of cases where CBT is being used as the only method of treatment, most patients feel like their symptoms are brought under control.
That can be you, too!
Note: CBT is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems. However, there are no evidence-based learning techniques to teach it - until now. This simple, pragmatic guide offers everything you need to know about CBT: What it is, how it works, and how to implement it in session.
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