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Cognitive Behavioral Therapy: Become Free from Depression, Anxiety, and Intrusive thoughts
Author: Zimbab Winston
Narrator: Rory Young
Unabridged: 1 hr 41 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 08/28/2020
Genre: Psychology - Movements - Cognitive Behavioral Therapy (cbt)
Synopsis
This is a 2-book combo, which has the following titles:
Book 1: What is cognitive behavioral therapy?
How is it used?
What can you achieve with such a form of treatment?
These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others.
Book 2: As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way.
Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health.
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