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Details
Cognitive Behavioral Therapy: How to Remove Anxiety, Daily Stress, and Improve Your Social and Working Life
Author: Ariana Mayer
Narrator: Lag Ann Aga
Unabridged: 3 hr 4 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 06/17/2020
Genre: Science - Cognitive Science
Synopsis
Discover How To Remove Anxiety And Stress, And At The Same Time Improve Your Social And Working Life!
Do you feel anxious or stressed often?
Would you like to be happier than you currently are?
Would you like to improve your social and working life quickly?
If so, then this amazing guide is perfect for you! Learn how to face different issues and become the best version of yourself!
Cognitive behavioral therapy (CBT) is a short-term therapy that aims to solve all of your problems quickly by using a practical approach. If you always wanted to change but didn’t know where to start - this guide is the perfect starting point!
Here’s what you can learn:
Uncover the secret behind CBT successHow to quickly deal with stress and anxietyHow to set goals that you can achieveVarious CBT methodsAnd many more!Are you ready to improve your social and working life? Let go of all the stress and anxiety with this amazing audio guide!
Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
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