Author: Christen Pearce
Narrator: dms
Unabridged: 3 hr 16 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 11/12/2020
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its intention is to trade styles of thinking or conduct that are at the back of people’s difficulties, and so change the way they feel. It is used to help treat a wide range of problems in someone’s life, from snoozing difficulties or dating problems, to drug and alcohol abuse or tension and depression. CBT works with the aid of converting people’s attitudes and their behavior via focusing at the thoughts, images, ideals and attitudes which might be held (a person’s cognitive processes) and how these tactics relate to the manner a person behaves, as a manner of coping with emotional problems
Perfect for students, teachers and anyone interested in psychology.BOOK CONTAINS LINKS FOR FREE BOOK.Want to know how our mental processes can impact our behaviour?Interested in cognitive psychology?Or do you just want to know more about psychology ...
Do you want to know how our mental processes impact our behaviour?Have you ever wondered about memory works and why is it flawed? Do you want to know how we think and what affects our decisions? If the answer to any of these questions is y...
Learn how you can apply the main lessons & principles from Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones in a quick, easy listen!Have you been wanting to change your habits but keep failing? Maybe you cannot stick to new ...
These 3 titles that are included in this bundle relate to these themes:Theme 1: Do you want to learn more and faster? Would you like to have a better memory? Then look no further! In this guide, you will be given several answers as to how ...
Turn Back the Clock and Become Smarter Next YearMemory improvement is possible: Contrary to accepted belief, you can develop and enhance your cognitive ability at any stage in life. Homo sapiens are extraordinary. Our brains are organs that can be e...
Bedtime stories aren’t just for kids anymore…Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn’t be? If you find that bedtime is impo...
Are You Ready To Finally Break Through Your Emotional Limits, and Feel Better So You Can Live Better? Do You Want To Do It Permanently, and Naturally, With No Medication? Therapists have a few secret weapons they turn to before they prescribe d...
Stuart Vyse, Ph.D., is the author of Believing in Magic: The Psychology of Superstition, which received the William James Book Award of the American Psychological Association. A celebrated psychologist and professor as well as a recognized author, h...
Wouldn’t it be life-changing if you had the ability to instantly persuade anyone? How much of a difference would the power of psychological manipulation have on your life?Keep reading to find out.Inside Manipulation Techniques: The Comple...