Author: Ryan James
Narrator: Miguel Rodriguez
Unabridged: 1 hr 23 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 03/11/2020
Genre: Psychology - Cognitive Neuroscience & Cognitive Neuropsychology
Cognitive Behavioral Therapy Series, Book 3Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.With these six steps, you will have a better understanding of why you feel as you do and can apply them to change your thought patterns.Step 1: Understanding Your Depression, Anxiety, and PhobiasStep 2: Facing the EnemyStep 3: Practicing a Step-by-Step RecoveryStep 4: Controlling Your Negative Self-TalkStep 5: Rewriting the OutcomeStep 6: Creating Positive AssociationsThe first step to actively change your thought patterns starts now, with the purchase of this book. Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you'll know when and how to apply specific strategies to create more positive experiences. You'll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.Grab your copy and start experiencing the benefits of cognitive behavioral therapy today!
This is a 3-book bundle, which addresses various subtopics, including but not limited to these:Book 1: Is it possible to train your brain?Can you become smarter, or better capable of remembering things?Dive into the realm of endless possibilities, s...
Get familiar with the function of the frontal lobe. You will learn the difference between this lobe, the prefrontal cortex, and the cerebral cortex. Additionally, subtopics will be covered, such as:Damage to the frontal lobe and its effectsTreatment...
The following topics are included in this 2-book combo:Book 1: What are cognitive functions?How does our brain work?What facts and myths about our minds are out there, and which should you believe?These and several other questions will be answered i...
This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates.Today only, get this audio bestseller for a special price.Thro...
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and percept...
This is a 2-book combo, which has the following titles:Book 1: Is it possible to train your brain?Can you become smarter, or better capable of remembering things?Dive into the realm of endless possibilities, some of which will be revealed to you in ...
What, exactly, is psychiatry? How do psychiatrists diagnose a patient's mental disorders? The mental status exam is the bedrock of psychiatric clinical assessment, and it begins with, "Can you help me understand what's going on?" But the mental stat...
Is it possible to train your brain?Can you become smarter, or better capable of remembering things?Dive into the realm of endless possibilities, some of which will be revealed to you in this quick guide. Various topics will be addressed, such as bra...
Unlock the incredible power of Dark Psychology. Do you want to be more persuasive? Do you have trouble convincing people, or getting them to do what you want? Then it’s time to try Dark Psychology. Dark Psychology is the art of persu...