Author: John Ross
Narrator: Ray Stephen
Unabridged: 2 hr 30 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 11/11/2020
Genre: Psychology - Cognitive Neuroscience & Cognitive Neuropsychology
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is experienced by their peers. The good news is that this issue is manageable without the use of pharmaceuticals and one of the most effective ways of taking control of your mental state is through the use of cognitive behavioral therapy. what you will find inside:* Introduction to Cognitive Behavioral Therapy* Know Your Enemy* Starter Exercises* Mindfulness Meditation* Excising Bad Habits* Exercises for Combating Negative Thoughts* Exercises for Combating Depression* Exercises for Combating Phobias* Exercises to Combat Anxiety and much more!Scroll up to the top of the page, click the "BUY NOW" button and get your copy now!
Get familiar with the function of the frontal lobe. You will learn the difference between this lobe, the prefrontal cortex, and the cerebral cortex. Additionally, subtopics will be covered, such as:Damage to the frontal lobe and its effectsTreatment...
This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates.Today only, get this audio bestseller for a special price.Thro...
Unlock the incredible power of Dark Psychology. Do you want to be more persuasive? Do you have trouble convincing people, or getting them to do what you want? Then it’s time to try Dark Psychology. Dark Psychology is the art of persu...
Do you want to learn more and faster? Would you like to have a better memory? Then look no further! In this guide, you will be given several answers as to how to do those things. For example, we will cover the importance of memorizing thin...
The following topics are included in this 2-book combo:Book 1: What are cognitive functions?How does our brain work?What facts and myths about our minds are out there, and which should you believe?These and several other questions will be answered i...
This is a 3-book bundle, which addresses various subtopics, including but not limited to these:Book 1: Is it possible to train your brain?Can you become smarter, or better capable of remembering things?Dive into the realm of endless possibilities, s...
Is it possible to train your brain?Can you become smarter, or better capable of remembering things?Dive into the realm of endless possibilities, some of which will be revealed to you in this quick guide. Various topics will be addressed, such as bra...
What, exactly, is psychiatry? How do psychiatrists diagnose a patient's mental disorders? The mental status exam is the bedrock of psychiatric clinical assessment, and it begins with, "Can you help me understand what's going on?" But the mental stat...
This is a 2-book combo, which has the following titles:Book 1: Is it possible to train your brain?Can you become smarter, or better capable of remembering things?Dive into the realm of endless possibilities, some of which will be revealed to you in ...