Author: Franz Bement
Narrator: Justin Roberts
Unabridged: 1 hr 56 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 04/28/2020
Cognitive Behavioral Therapy is now hugely popular and is being used as a self-help technique that has helped millions of people in treating various psychological illnesses and diseases. Teach Yourself: Cognitive Behavioral Therapy was one of the first and most successful books on CBT.This audiobook gives examples of how you can use CBT to deal with specific issues, such as helping to overcome obsessive-compulsive disorder, bipolar disorder, and ??hiz??hr?ni?.This best-selling audiobook helps you apply the principles of CBT in your everyday life. It allows you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you!
This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: Schizophrenia is more common than you think. And there are a lot of false myths about it. Some people it’s similar to multiple p...
Book 1: Manic DepressionWhat if you could begin to overcome your depression by getting the right information? Wouldn’t that be something worth investing into? Depression is a serious condition, and a manic depression takes it even a step furth...
This is a 9-book combo. You will find the following topics here:Topic 1: ADHD is a condition in the brain many people are somewhat familiar with. However, when it comes to the specifics, the majority of us are still left in the dark. The main e...
The following topics are included in this 2-book combo: Book 1: In this guide, we’ll show you a brief history of schizophrenia. By understanding what has happened in the past, present analyses will become clearer. Also, the concept ...
Schizophrenia is more common than you think. And there are a lot of false myths about it. Some people it’s similar to multiple personality disorder, but this notion is far from the truth. Others say it’s only related to voices or addicti...
Schizophrenia is a mental disorder with lots of complications. Although it cannot be completely overcome in the sense that the disorder will disappear, there are ways to cope with and reduce the symptoms. The author has experienced the struggles wit...
This bundle contains four books, which are the following:Book 1: People who are manipulative, often make use of secret tactics to get other people to do what they want. They try to exercise control over their victims by using hidden aggression metho...
This is a 3-book combo. You will find the following topics here:Topic 1: In this book, various topics will be included, like: Children with ADHD versus grownups with ADHD.Diagnosis analysis and thoughts about the dangers or benefits.Socia...
Join me, in the asylum, as together we go on a very odd journey of discovery in my first mental institution experience. Enter a strange world, before I was diagnosed with schizophrenia, as I compete against other game show contestants in a battle to...