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Codependent No More: Practical Guidance to Fix Your Codependency, Stop Being a People Pleaser, and Start Loving Yourself
Author: Andrei Nedelcu
Narrator: Nicole Dolen
Unabridged: 1 hr 45 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 09/03/2022
Genre: Self-help - Codependency
Includes:
Bonus PDF 
Synopsis
Discover How to Say ‘No’ to Your Significant Others Without “Losing Their Love”
Do you ever feel neglected and used when your efforts aren't acknowledged?
You try your best to fix other people's problems with everything you have, whether it's your time, money, or resources, because you've been doing it your whole life, and you're used to it.
You hardly say no to helping people because if you do, you feel incredibly guilty, and you don't want to "lose their love." You're always coming to the rescue, and you sacrifice yourself over and over again.
Codependency is the "need to be needed." It's needing other people to need you.
Being needed and valued by your loved ones is essential and healthy, but here's when it can become a problem:
When it drives most of your decisions, behaviors, and you're only comfortable in relationships where you feel like the person can't live without you, this is where things start to become unhealthy.
In Codependent No More, here is just a fraction of what you will discover:
Why being a people-pleaser can create several problems in your relationships and how you can stop being oneHow to stop saying yes to everything when, in fact, your heart and mind say noThe ICAR procedure to combat depression, anxiety, anger, and other problems you may be facing from being codependentHow to redefine your mindset with confidence and get back the freedom you deserveHow to stop denying your own needs and feeling ashamed when you dare to think about themThe tools and strategies you need to move towards codependence recoveryAnd much more.
Your happiness and personal needs are just as important as everyone else's — take care of them!
If you don't take action, nothing will ever change. Confront your codependency today by scrolling up and clicking the "Add to Cart" button now.
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