Author: Jonny Shepard
Narrator: Jessica Andrews
Abridged: 4 hr 15 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 12/31/2019
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
CBT, or Cognitive Behavioral Therapy, is getting more and more popular. Many people are getting interested in this treatment for various reasons – starting from depression and trauma, all the way to different anxiety problems. So what exactly is cognitive behavior therapy? How does it work? When do you use it? How would you know if that's the right treatment for you or for someone else?
Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change). The goal of cognitive behavioral therapy is to track down the thoughts and behaviors which makes the person avoid or freeze in a state of anxiety, suffer from obsessions, and replace those thoughts and behaviors with healthy, productive actions. This will make the person thrive, and will drastically improve his anxiety feelings.
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
Discover what are the symptoms of depression, or pre-symptoms, and how to cure themLearn how you can help your friend or family with depression and regain their happinessReveal the secret hack to sleep better and cure insomniaExpose the ultimate way to improve mood and reduce anxietyBuild a better relationship with yourselfAnd much, much more!Draw out the best in your children?by understanding the way they learn. If you’re frustrated that your child isn’t learning the way you did, chances are they are too! In this practical resource, Cynthia Ulrich Tobias explains that unders...
B???ming a milli?n?ir? i? l?rg?l? a matter ?f mental ?ttitud?. If ??u are d?t?rmin?d t? b???m? one, ??u will. In th? f?ll?wing ?x?m?l??, I prepare ??u for this tr?n?f?rm?ti?n by ??ntr??ting th? ?ttitud?? ?f "millionaires" with "?v?r?g? people."Thi? ...
DISCOVER POWERFUL TECHNIQUES YOU CAN USE TO MANIPULATE, PERSUADE AND INFLUENCE ANYONEDo you believe people's brainwashing occurs only in films? Do you believe using the subconscious mind is something that only crazy people would attempt to do?The re...
Learn how you can enhance your brain to take in more information and store them for a very long time and how to retrieve information at any time, no matter how long it has been stored Today only, get this Amazon bestseller for a special price. Read...
Unlock the Secrets of Manipulation and Become a Master of Body Language, Mind Control, and NLP!Do you want to gain an advantage in your communications with others?Wherever we look, there’s some kind of mind manipulation going on. We can be sub...
Do you want to:Study better?Be able to read faster and retain more information?Make more efficient notes?Pass tests more successfully?Be more creative?Engage in business armed with great focus and full comprehension?Be able to read one book a day?Th...
For ANY WOMAN, the given material provides a recipe, and therefore an opportunity to get any man born on October 13 of common years (or October 12 of leap years) into bed within a short period of time, and without the need to invest a lot of energy....
Imagine if you could learn anything. How would your life change if you could learn more quickly and retain knowledge more easily? Recent advances in cognitive science offer fascinating ways to increase your learning at any age. This infor...
Do you feel part of the joys and sorrows of the people around you?Do you get upset without understanding why?Are you easily moved by people's suffering?Have you ever heard about healing empathy?Empathics are people who have a gift for an intuitive u...