Author: Vince Sullivan
Narrator: James Land
Unabridged: 3 hr 18 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 11/09/2020
Genre: Psychology - Movements - Cognitive Behavioral Therapy (cbt)
Cognitive Behavioral Therapy.CBT works by changing people's attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person's cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.Common CBT interventions include:learning how to manage stress and anxiety (e.g., learning relaxation techniques such as deep breathing, coping self-talk such as “I've done this before, just take deep breaths,” and distraction) identifying situations that are often avoided and gradually approaching feared situations.Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.Move on: take a fresh look at your past and maybe even overcome itMellow out: relax yourself through techniques that reduce anger and stressLighten up: read practical advice on healthy attitudes for living and ways to nourish optimismLook again: discover how to overcome low self-esteem and body image issuesWhatever the issue, don’t let your negative thoughts have the last say?buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!
Do you constantly wake up during the night due to anxiety?Are you tired of unnecessarily spending money on expensive therapy?Would you like to discover step by step techniques to rid yourself of panic attacks and fears for good in a short span of ti...
Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better!Do you feel like stress, anxiety, depression, and self-doubt are holding you back?Do you know what the secret of success is? Your mind! Your...
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Get to know more about cognitive behavioral therapy now!In audiobook 1 of this guide, you will find out more about cognitive behavioral therapy. The curtain will be lifted up, and your mind will be enlightened by new knowledge about subtopics you ca...
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