Author: Karen Hills
Narrator: Ruth Kimball, Amanda Logan
Unabridged: 1 hr 54 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 07/09/2019
Genre: Self-help - Meditations
Do you find yourself overwhelmed by anxious feelings and racing thoughts? Are you desperate to relieve yourself of constant stress, but you’re just not so sure how to start? Then you need to keep reading…
According to the American Institute of Stress, a whopping 73-77% of adult Americans regularly experience physical and psychological symptoms produced by stress. Recent polls have also shown that 40% of the population are more anxious than they were the previous year. Meditation, however, is a known aid. For centuries, it has proven capable of easing mental and emotional distress.
In Guided Meditation for Stress and Anxiety Relief, you’ll discover:
Over ten guided meditations to INSTANTLY soothe anxious habits and create a sense of calm. (These expert techniques will release you from daily stress and relieve you of negative thoughts!)Mindful scanning sessions to unwind and relinquish mental stressors.Visualization techniques to relax and reenergize.Reflection and contemplation sessions for improved self-awareness and tension relief.Breathing exercises to reclaim the body and quiet the mind NOW. (Sleep soundly and peacefully with these genius relaxation methods!)And much, much more…
Even if your stress levels are off-the-charts and you’ve failed at every other attempt to meditate, the extensive research behind this guide will illuminate the most effective methods to find stress and tension relief, develop self-awareness, and immediately feel more rested after every night’s sleep.
If you want to access these expert techniques and finally transition from ‘on edge’ to ‘on top,’ then you should listen to this audiobook!
If you have always felt close to the doctrines able to master the art of spiritual enlightenment and power, then this could be one of the most important audiobooks you have listened to in recent years.Are you interested in discovering the real-life ...
Do you want to access the deepest states of relaxation?Yoga nidra, otherwise known as “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxatio...
Are you tired of feeling exhausted and drained all the time? Looking for a way to get higher quality sleep at night?The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between 7 an...
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in th...
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in th...
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a speci...
This double CD of twenty short, themed meditations, with music by Llewellyn, will appeal not only to novices but also to more experienced meditators. The first CD focuses on incorporating meditations into our daily lives with specific meditations to...
Many people are looking for love in their lives, not a superficial love, but a deeper meaningful love. We often refer to this love as a soul mate, someone with whom you have a deep soul connection... Someone that cares deeply for you, understands ...
If you are wasting energy on things you cannot control, if you want to stop living with fear, anxiety, and anger then keep listening.... Are you fed up with comparing yourself to others? Do you find it difficult to deal with change? Do you waste ene...