Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life, Michael Dutts
  • $2.96
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life

Author: Michael Dutts

Narrator: Martin Lawrence

Unabridged: 1 hr 7 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 02/02/2020

Genre: Body, Mind & Spirit - Spiritualism

Synopsis

We all have a budy life and need to calm our mind.

This book includes:

Practice meditation to learn to calm your mind and shut out concernsLearn to meditate on the move and to escape your stresses at willTry guided meditation if you struggleMake your environment and routine more interestingTake up sports and start entering flowStop letting things distract you – have a morning routineSpend some time away from the phoneLearn to use mindfulness to make notes of your thoughtsUse CBT and cognitive restructuring to develop healthier responses to situationsPractice gratitudeOvercome your fears

Recommended

Highly Sensitive Person Workbook to Survive in an Overstimulating World
Highly Sensitive Person
by Stephanie White

The best guide for the highly sensitive person.Sensitivity isn’t always appreciated in a harsh, cold world with fast-paced relationships and quick contacts. On top of that, a highly sensitive person can be stuck with some exceptional problems ...

Narrator: Kip Ferguson
Published: 03/06/2018

Akashic Records: Beginner Guide to Read Akashic Records Discover Your Soul's Path & Life Purpose - Unlock Infinite Universe Wisdom
Akashic Records: Beginner Guide to Read Akashic Records Discover Your Soul's Path & Life Purpose - Unlock Infinite Universe Wisdom
by Greenleatherr

This book contains essential information for every beginner when it comes to the Akashic Records.In this book, you will be provided with the basics—including interesting historical points referencing the existence of the Akashic Records as a v...

Narrator: Catherine Carter
Published: 03/10/2020

One Drum Stories and Ceremonies for a Planet
One Drum
by Richard Wagamese

Fans of Richard Wagamese’s writing will be heartened by the news that the bestselling author left behind a manuscript he’d been working on until shortly before his death in 2017. In One Drum, Wagamese wrote, “I am not a shaman. ...

Narrator: Drew Hayden Taylor
Published: 12/03/2019

Why is God Laughing? The Path to Joy and Spiritual Optimism
Why is God Laughing?
by Deepak Chopra, M.D.

In this refreshing new take on spirituality, bestselling author Deepak Chopra uses a fictional tale of a comedian and his unlikely mentor to show us a path back to hope, joy, and even enlightenment–with a lot of laughter along the way. Meet Mi...

Narrator: Deepak Chopra, M.D.
Published: 06/03/2008

Lucumi: The Ways of Santeria
Lucumi: The Ways of Santeria
by Monique Joiner Siedlak

Santeria, a religion whose origins can be traced back to the Yoruban tribes of West Africa.Brought into the United States and Latin American countries through the slave trade, it is now practiced in Cuba and the Latin American countries and has over...

Narrator: LaTanya Adrienne White
Published: 12/04/2018

Find Your True Northe
Find Your True Northe
by Sarah Ilaria Northe

This guide is an antidote to the widespread poor practice in today’s coaching industry, where individuals with limited self-awareness and little regard for their own projections will direct, advise, rescue and ‘fix’ clients in the ...

Narrator: Sarah Ilaria Northe
Published: 11/16/2020

Empath Spiritual Healing and Survival Guide for Sensitive People
Empath
by Stephanie White

Learn to deal with your special, divinely given traits of extraordinary empathy.In a world of self-absorbed individuals, socially impaired ignoramuses, and annoying distractions in busy lives, we need empaths. The empath clearly senses and empathize...

Narrator: Kip Ferguson
Published: 02/26/2018

Psychic Development Guide to Explain Visions and Psychic Abilities
Psychic Development
by Stephanie White

Learn about the stages and "clairs" of psychic developmentYou may be a psychic, or you may have the inclination to develop skills that are related to psychic feelings or intuitions. This guide will show you the way. It will help you recognize and ac...

Narrator: Kip Ferguson
Published: 02/12/2018

Dry Fasting  & Mindfulness Meditation for Beginners: Guide to Miracle of Fasting & Peaceful Relaxation - Healing the Body , Soul & Spirit
Dry Fasting & Mindfulness Meditation for Beginners: Guide to Miracle of Fasting & Peaceful Relaxation - Healing the Body , Soul & Spirit
by Greenleatherr

This book seeks to give you information about dry fasting. It explains the concept and elaborates on the different ways it can be done.It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting ca...

Narrator: Russell Newton
Published: 08/15/2019
{"id":"4000219","ean":"9781094260549","abr":"Unabridged","title":"Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life","subtitle":"Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life","author":"Michael Dutts","rating_average":"0","narrator":"Martin Lawrence","ubr_id":"4000219","abr_id":"0","ubr_price":"3.95","abr_price":"0.00","ubr_memprice":"2.37","abr_memprice":"0.00","ubr_narrator":"Martin Lawrence","abr_narrator":"","ubr_length":"Unabridged: 1 hr 7 min","abr_length":"Abridged: "}