Author: Michael Dutts
Narrator: Martin Lawrence
Unabridged: 1 hr 7 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 02/02/2020
We all have a budy life and need to calm our mind.
This book includes:
Practice meditation to learn to calm your mind and shut out concernsLearn to meditate on the move and to escape your stresses at willTry guided meditation if you struggleMake your environment and routine more interestingTake up sports and start entering flowStop letting things distract you – have a morning routineSpend some time away from the phoneLearn to use mindfulness to make notes of your thoughtsUse CBT and cognitive restructuring to develop healthier responses to situationsPractice gratitudeOvercome your fearsThe best guide for the highly sensitive person.Sensitivity isn’t always appreciated in a harsh, cold world with fast-paced relationships and quick contacts. On top of that, a highly sensitive person can be stuck with some exceptional problems ...
This book contains essential information for every beginner when it comes to the Akashic Records.In this book, you will be provided with the basics—including interesting historical points referencing the existence of the Akashic Records as a v...
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