Author: KC George
Narrator: Rhonda Pownall
Unabridged: 3 hr 28 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 06/11/2022
Are you struggling to feel beautiful in your own skin? Do you feel you’re not the woman you want to be? Is that version of you someone you keep having to chase, but can never catch?
If you have tried one fitness routine, then you have tried them all, or so it seems! Every fitness routine feels the same to you, and you have a habit of letting them slip away every time.
It isn’t without a lack of trying! You follow the programs; you put in the effort, and you envision the results you are working towards, but you just can’t seem to break those habits that bring you right back to where you first started!
Your habits are NOT set in stone! And they do not define who you have to be.
If you feel like your habits are holding you back from being the woman that you are striving to be, Kirstie George Fitness comes bearing some good news!
You can change those habits into ones that will help you be successful! You just need to know how to do it! And this book can teach you!
If you are ready to feel confident in your choices for your health and fitness and are ready to commit to the woman you aspire to be, then this is the book for you!
Build Habits for Women will teach you how to break down those barriers that are stopping you from feeling the confidence you crave, and how to embrace your ability to take care of your body.
Inside this book, you will find:
How to get into the right mindsetDiscover the truth about habits, and how to sustain themPractical productivity tipsHow to fight fatigue and stay motivatedHow to enjoy your successAnd so much more!
You will walk away from this book feeling empowered to be healthier and worthy of feeling good about your mind and body.
You are ready to take back control of who you are, and to conquer your doubts and fears that come with facing new health and wellness goals.
Feel empowered to become the mother you want to be.From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visua...
Our Children, Our Legacy explores the duo of reproduction and nutrition. The health we pass onto the next generation will determine whether our children and their children continue to become victims of chronic diseases, or whether we act now to chan...
Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this boo...
Period positivity starts with asking questions. This informative, irreverent, and absorbing book covers all your period-related questions – why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to...
Did you start a diet without visible results? Do you really want to lose weight and improve your lifestyle?Losing weight now seems more and more difficult, maybe you have tried several times through different diets but without any success !!!Don't w...
Your female organs are sacred. They are the power center of manifestation in the universe. Through you, the universe is born. It is time to owe your true feminine power. It is sacred that we align our emotions, menstrual cycle with the moon cycle.Th...
What does the female menstrual cycle look like based on a normal female, I am not a medical expert in this area everything that I am sharing in this book is based on my own experience and knowledge, and also this book is meant for all menstruating f...
Journaling between Father and daughter can be a great way for girls — and dads — to talk about Menarche. Menarche only happens once, but most women will have hundreds of periods before their cycle stops during menopause. Help girls under...
Since the birth of the universe, a woman is the sacred manifestation conduit for birth love and receptivity. Throughout thousands of years, sacred womanhood has been traumatized. There are pains hurts heartbreaks sadness in a woman’s heart. Th...