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Details
Breaking Bad Habits: Proven Ways To Build Good Habits And Break Bad Ones
Author: Dr. Mike Steves
Narrator: Arnold Lucky
Unabridged: 0 hr 48 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 08/08/2020
Synopsis
Your habits define you as a person and they are responsible for all the things that you have and do not have in your life right now.
It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Getting rid of your bad habits will totally liberate you. It is a great feeling to change something that has been holding you back for a long time. Forming new empowering habits will also be a great experience for you and will make you feel confident about the future.
With this audio-book you will be able to break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change.
You will learn how habits work and how they are formed.
Topics covered:
Why You Need To Break Bad HabitsIdentifying Your Bad (And Good) HabitsHow Habits Actually WorkHabit Formation And Breaking Bad HabitsForming New Habits Using The 3 R’sChange Your Life For The Better With The Power Of HabitsPlanning Your Successful Habit TransitionNew Habit ReinforcementEmpowering Habits You Should Live ByBest Practices
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