Author: PsyD Young
Narrator: Machelle Williams, Aishah Shahidah Simmons
Unabridged: 5 hr 25 min
Format: Digital Audiobook
Publisher: Tantor Audio
Published: 11/14/2023
Genre: Psychology - Psychopathology - Post-traumatic Stress Disorder (ptsd)
A written companion and workbook for listeners seeking to reclaim their bodies as home in healing from sexual trauma. Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival. This workbook is the first of its kind: a resource of rituals divided into four healing journeys for Black women, femmes, and nonbinary survivors of sexual assault. The experiential workbook moves beyond prescriptive self-help models by providing a gentle guide and liaison to explore the impact of sexual trauma on the mind, body, heart, and spirit. It is an invitation to heal holistically, drawing upon psychophysiology, lived body wisdom, trauma-informed embodiment practices, kinship and ancestral connections, and African spiritual practices. Most urgently, this book is a series of intimate conversations with your "self"; and remembrance that healing lives at the core of your intuition.
End Anxiety: The Essential Guide on How to Overcome Anxiety and Live Stress Free, Discover The Proven Methods on How to Reduce the Stress in Your LifeStress and anxiety are a normal part of life and in small doses, it shouldn’t be a problem. S...
Inner Game of Stress: The Ultimate Guide on Coping With Stress, Learn How Effective Methods to Eliminate Stress So You Can Think With a Clear MindStress has become such a normal part of most people’s lives that some have become used to and hav...
What is posttraumatic stress disorder (PTSD), and who experiences it? Why do some people develop PTSD after a traumatic event, while others do not? What are the unique impacts of trauma on children? Are there effective treatments for traumatic stres...
Debunk the myths surrounding intuitive empaths…Do you or someone you know seem to be constantly struggling to fit in with the societal norm?Does confusion, personal struggle, chronic exhaustion, anxiety, and depression run rampant t...
Why is stress management needed for women?We believe that more and more women are struggling with stress and are finding it difficult to cope with everyday life. That’s why we’ve created this book. We believe it will provide you with ins...
This is a big combination of a series of books. There are 8 titles, which are divided into following themes:Theme 1: What is cognitive behavioral therapy? How is it used? What can you achieve with such a form of treatment? These and m...
Stress Management for Beginners represents the new standard in ?tr??? management for individuals and healthcare and mental healthcare ?r?f???i?n?l?. N? other audiobook offers the scientific ?????, compelling ?u????? stories, and ??m?r?h?n?iv? mind-b...
It is said that the true test of a society is how it treats its most vulnerable members. As many as one in four girls and one in six boys experience sexual abuse during childhood, and it s estimated that as many as half of the incidents are never re...
Backup after the Beat should be compulsory reading for first responders, whether serving or retired, professional or civilian, as well as those closest to them.Author Steve Eastin is a retired cop with eighteen years’ service under his belt. A...