$5.96
Details
Autophagy: A Natural Healthy Lifestyle for Maintaining and Regulating Body Functions through Intermittent Fasting and Reducing Inflammation
Author: Joanna Greenwood
Narrator: Kenzy S. Taha
Unabridged: 4 hr 7 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 01/24/2020
Genre: Health & Fitness - Nutrition
Synopsis
You Are 1-Click Away From Learning How To Unleash Your Body’s Self-Eating Capabilities Through Intermittent Fasting And Reducing Inflammation To Maintain And Regulate Body Functions While Fighting Inflammation!
It may sound counterintuitive, creepy and weird but within you is a system of “self-eating” that your body can unleash on different cells at different times to achieve different purposes.
And the thing is; self-eating has a wide array of benefits that include removing toxins, preventing progression of neurodegenerative diseases, providing energy and the building blocks of cells, recycling residual proteins and much more all of which allow you to live a long, healthy, youthful and energetic life.
More precisely, in this book, you will learn:
The basics of autophagy, including what it is, how it works as well as the science behind itThe link between human health and nutritionHow a life extension metabolic pathway map reveals new phytonutrient candidates, including how they all play a role in bringing about healthWhy you need to adopt healthy habits to bring about health, including the specific healthy habits you should adoptPractical steps to living a healthy lifeHow to burn body fat on autopilot using different strategies while maintaining healthFoods that will switch on your fat burning capabilitiesPrinciples you should follow while trying to burn fatHow to effectively fight body pains by fighting inflammation naturally, with diet, including the foods to eat, those to avoid as well as how different foods bring about anti-inflammatory benefitsAnd much more!
by John Cook
The best guide to the GAPS diet.When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need ...
Published: 07/07/2017
by Doug Evans
The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of JuiceroThe Sprout Book is a transformative plan to empower listeners to embar...
Published: 12/29/2020
by Monica Reinagel
In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling...
Published: 01/24/2012
by Daisy Everley
Super Immunity: The Ultimate Guide to Immune Food Solutions, Learn All About the Food and Diet That Can Boost Your Immune System for Good Health and Long LifeIf you don't have a well-functioning immune system, you are more prone to develop illnesses...
Published: 12/23/2020
by Rob Knight
Allergies, asthma, obesity, stomachaches, acne: these are just a few of the conditions that may be caused—and cured—by the microscopic life inside us. Understand how to use groundbreaking science to improve your health, mood, and more.In...
Published: 04/07/2015
by Blythe Ayne, Ph.D.
Save Your Life with the Phenomenal Lemon & LimeIf you’ve never particularly thought about lemons and limes, you may be astounded by what you’ll learn in Save Your Life with the Phenomenal Lemon & Lime. When you put the easy-to-accom...
Published: 09/30/2020
by Daisy Everley
Strengthen Your Immunity Bundle: 2 in 1 Bundle, Super Immunity, The Autoimmune SolutionIt is quite scary to get sick these days because of the CoronaVirus. When before, one would not think twice about a common cough and cold, now it can get a bit mo...
Published: 01/05/2021
by Ace McCloud
Would you like to have more vibrant health? Whether you want to (1) lose weight, (2) have more energy, or (3) build a strong body and mind, this audio book will get you there. Stop functioning like you have grown old before your time! They say th...
Published: 05/02/2017
by Best Self Audio
Learn how you can apply the main lessons & principles from The Four Agreements in a quick, easy listen! The Four Agreements: A Practical Guide to Personal Freedom is a self-help book that was first published in 1997 by Amber-Allen publishing in Cali...
Published: 09/25/2019