Author: Mark Evans
Series: Ketogenic Diet & Weight Loss Hacks Book #1
Narrator: Sam Slydell
Unabridged: 3 hr 39 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 11/07/2019
Genre: Health & Fitness - Healing
Did you know that detox diets aren’t the best way to detoxify your body?
Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution.
Think about it.
Body building, lifting weights, running, doing lots of cardio, and working out in the gym destroy muscular tissue. They’re not about healing. The real body building actually happens after your workout.
It occurs during a process called autophagy.
Autophagy is a state that the body enters where healing and recycling occurs. And it all happens in the cellular level. It is deeply rooted in our bodily systems. The good news is that the process of autophagy can be induced and it can be sustained.
We will go over the pros and cons of autophagy and fasting (intermittent fasting to be exact). On top of that we will also cover other options and whether they are for you or not.
The best way to induce or to kick start this process, according to experts, is through fasting. No doubt about it. During fasting the body enters a “self-eating” mode—which is what the word “autophagy” literally means.
This book covers what happens to the body during the fasting state. We will go over the underlying processes when you fast. We will also go over what makes fasting difficult during the first few hours and how other people can go on fasting and still stay strong and active despite being in a fasted state for more than 24 hours.
If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.
So scroll up, click “Buy Now” and let the information you find in this book help you to improve your health and overall well-being!Based on the PBS documentary by Ken Burns, Erik Ewers, and Christopher Loren Ewers airing September 25. On September 30, 1889, W.W. Mayo and his sons Will and Charlie performed the very first operation at a brand-new Catholic hospital in Rochester...
Do you suffer from Herpes, and the virus keeps recurring periodically? Have you tried different medications, even expensive ones, but they only act mildly on the symptoms? Are you tired of regularly finding yourself in the same unpleasant, burning, ...
Natural Cures: The Essential Guide on Natural Cures and Remedies, Discover How to Cure the Most Common Diseases With Natural SubstancesMost people's default instinct when they get sick is to buy medicines to cure it. But most diseases are actually p...
In this volume, essential ideas from the work of Deepak Chopra, M.D., are arranged to create a transcendent experience for the reader, a journey into healing. Along the path, we discover that what we think and feel can actually change our...
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rare...
This book is not written to attack the modern practice of medicine. We thank God for modern medicine and all that it is doing to relieve pain.However, without the touch of God, medicine cannot heal. God is the Healer. Jesus is the Healer. He can wor...
There are many people who are physically sick. Some have diseases that are visible from the outside of their bodies while others have diseases that are hidden inside their bodies. These need healing. Jesus Christ is the Answer to their need.There ar...
Would you love to have strong and healthy hips?Whether you want to (1) reduce pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips, this audiobook will teach you everything you need to know.Tr...
Alternative Cures Bundle: 2 in 1 Bundle, Natural Cures, and Alternative MedicineMost people's default instinct when they get sick is to buy medicines to cure it. But most diseases are actually preventable and treatable using natural substances. Natu...