Author: Jane C Oragui
Narrator: Eve S Evans
Unabridged: 0 hr 40 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 07/23/2022
The traditional Asian ketogenic diet is made by cooking with fresh vegetables rather than by using store-bought sauces or emulsified powders. It's low in carbohydrate and has a very low glycemic index. The traditional diet encourages the consumption of a moderate amount of meat, fish or shellfish. There is also an abundance of healthy fresh fruit, although there are also many regional variations.
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