Author: Kendra Motors
Narrator: Christopher Knight
Unabridged: 2 hr 15 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 08/26/2020
In this book bundle, you’ll get two books about anxiety, which are:
Book 1: This book gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability.
This makes the book a special gem, an actionable inspirational source from which you can draw the energy to do something about the situations that cause you anxiety in your life. For those situations that are out of your control, a healthier reaction is encouraged. Many outward circumstances can be met without panic, with a calm feeling of self-confidence and reassurance.
Book 2: In this book, an explanation of the amygdala’s functions and processes will be given. Furthermore, anxiousness keeps us from making rational, correct decision and thus, it eliminates beneficial opportunities in our future. We need to keep this in mind and care better about our mental health. This will be clarified and discussed as well.
Last but not least, this manual shows some signs of highly sensitive people, and expands on what to do when you can honestly label yourself as someone with such a personality. This can be extremely helpful to those who often wonder if there is something wrong with them, or who don’t recognize all the contributing factors to their hidden anxiety.
If you want to discover how to overcome social anxiety and panic attacks for good then keep reading.. Do you want to overcome anxiety once and for all? Do you want to feel comfortable no matter what situation you are in? Do you want to know the best...
Do You Just Have The Blues… Or Something More? Feeling down is entirely reasonable in the present quick paced society. Individuals are more stressed than any time in recent memory, but the first step is understanding what you are going throug...
Are you struggling with a never-ending cycle of stress and anxiety and have been looking to calm down, release all the pressure and recover with meditation but haven’t been able to start, let alone figure out what the process involves?And are ...
Occasional anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Today only, get this audio bestseller for...
div {text-align: justify; text-justify: } Do you often feel like anxiety is crushing down on you and there’s no way out? Many people feel overloaded with stress and uncertainty. They fret that there is no escape from their...
Ease Your Anxiety: The Ultimate Guide to Fighting Off Your Anxiety, Discover Foolproof Ways on How to Overcome Your Anxiety and Live a More Peaceful LifeOur daily lives now are riddled with so many tasks, responsibilities, and struggles that it is c...
Stop Negative Emotions From Taking Control Of Your Life With Eye Movement Desensitization And Reprocessing TherapyEye movement desensitization and reprocessing, or EMDR, is a nontraditional type of psychotherapy that is comm...
Discover How to Overcome Your Fear of Flying! You can demolish your fear of flying, and when those fears are gone they are gone for good! Some self-help books are hard work, but this one isn’t. It’s quick and concise, showing you what t...
Learn how to manage, cope and overcome anxiety, cure phobia and reach mindfulness mastery! Today only, get this audio bestseller for a special price. We all have our moments when we are scared or afraid of the unknown. It is natural (survival) in...