Author: Louis Savoy
Narrator: John Oneal, Jesse Colyer
Unabridged: 2 hr 57 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 08/26/2021
This book have a great and easy to follow guideline for that. Easy to follow, applicable for all, easy to understand and comprehensive guideline for all to get rid of anxiety and phobia. This book features a series of exercises and practices to effectively get rid of anxiety and phobia.
Things that are featured in this book: Practical guide line Easy to understand Simple approach towards the readers Friendly tone of narration Easy workbook sessions for getting rid of anxiety and phobia Informal and casual way of approach towards the problem Direct solutions and explanations towards the solutionsIn this book, you will discover a simple and innovative method with which you can rewire your brain and your emotions to face your fears and anxiety knowing every aspect of them.
You will learn to know yourself and to understand what happens in your mind when you feel anxious and stressed, also, how to react, with simple and targeted methods.
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry.
I hope this book helps you get rid of anxiety. Get the book today!!
"Artfully Calm" is a Coping Skills Toolkit that will take you from surviving to thriving. Jam packed with practical tips and easy psychology based exercises that are designed to help you navigate the twists and turns of a fast paced lifestyle in a m...
There are many books that talk about fighting your anxiety. They instruct you on how to deny, distract, even hate your anxiety. Many focus on using your cognitive processes to fix your anxiety. Some even encourage you to rage at and hate your anxiet...
This book is for you. You who have been living in pain, fenced in by fear, surviving but not really living. You who are exhausted searching for the one thing that will make it all better. You who have tried self-help courses, therapy, medication, ch...
Want to Build Self Confidence? Looking to Learn How to Control Your Emotions? If you answered “YES” to any of the above questions then you'll want to learn about the important role emotional intelligence plays in your everyday life. W...
Do you dream about becoming a master of mind control? Do you want to protect yourself from brainwashing by becoming aware of the most effective techniques? Then you need to keep reading...Whether we realize it or not, the human mind is highly mallea...
After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a twelve-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as hi...
Universally one of the top 5 fears, this traumatic experience of visiting the dentist has haunted us since we were children. Not knowing what is happening, hearing sounds like drills and suctions, puts us in a sensory dis-advantage. When we experien...
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and ...
Do you or a loved one have a mental illness? Have you ever wondered what you can do to help? This book is your answer!To fully understand depression, you must listen intently and attentively to those of us afflicted. It is important for anyone with ...