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Anger Management: A Comprehensive And Practical Guide On How To Master Your Emotions, Take Control Of Your Anger And Develop Self-Discipline To Achieve Self-Control And Live A More Successful Life, Travis Holiday
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Anger Management: A Comprehensive And Practical Guide On How To Master Your Emotions, Take Control Of Your Anger And Develop Self-Discipline To Achieve Self-Control And Live A More Successful Life

Author: Travis Holiday, Kevin Hollins

Narrator: Rory Young

Unabridged: 3 hr 10 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 10/26/2022

Genre: Self-help - Communication & Social Skills

Synopsis

Are you tired to feel guilty because of your bad reactions? Have you lost friends or destroyed relationships because of your excessive anger? Do you want to learn how to improve your self-control and master your emotions to live a better and more fulfilling life?

 If you answered YES to all these questions, then this is the right book for you.

The truth is, everyone feels anger. It is a normal human emotion that motivates a person to act in response to an attack, affront, or wrongdoing. It's our body's natural defense mechanism that gives us the tools to fight back, speak out, and stand up against injustice. Overcoming anger is easier if you are able to overcome the barriers that your other emotions may be creating for you too.

When you handle anger in a firm and respectful way, with a tone of good nature, relationships grow, maturity gains ground, and stability reigns. Being stubborn, domineering, brash, and nasty doesn’t constitute assertiveness; those adjectives are measures of outward aggression. They reject positive energy at work, they are not expressions of love at home, and they will only do harm.

This guide contains information of great value such as:

Understanding angerSigns you may have an anger disorderIdentifying triggersExpressing anger healthily and appropriatelyHow to communicate when you’re angryManaging anger at workCbt therapy for anger managementAnger management for kidsManaging anger in an intimate relationshipAnger management maintenance plan

…and much more!

So what are you waiting for? Download this audiobook now to stop being angry and become a master of self-control today!

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